12.4 km | 01:09:10 | 05:34/km日期: 2020-02-25 20:22 - 平均心率: 136 - 卡路里: 724 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63%
Pace: 06'55" / 06'18" / 05'37" / 05'35" / 05'34" / 05'22" / 05'21" / 05'10" / 05'12" / 05'06" / 04'57" / 05'38" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'08") | 400 / 400 |
| 2 | | 06'18" (+01'33") | 409 / 809 |
| 3 | | 33'21" (+28'36") | 15 / 825 |
| 4 | | 06'08" (+01'23") | 401 / 1227 |
| 5 | | 06'21" (+01'36") | 406 / 1633 |
| 6 | | 06'19" (+01'34") | 402 / 2035 |
| 7 | | 05'28" (+00'43") | 399 / 2435 |
| 8 | | 05'41" (+00'56") | 394 / 2830 |
| 9 | | 05'39" (+00'54") | 394 / 3225 |
| 10 | | 05'40" (+00'55") | 397 / 3622 |
| 11 | | 05'26" (+00'41") | 396 / 4019 |
| 12 | | 05'31" (+00'46") | 397 / 4417 |
| 13 | | 05'31" (+00'46") | 399 / 4817 |
| 14 | | 05'31" (+00'46") | 398 / 5215 |
| 15 | | 05'20" (+00'35") | 397 / 5612 |
| 16 | | 05'23" (+00'38") | 396 / 6009 |
| 17 | | 05'25" (+00'40") | 393 / 6403 |
| 18 | | 05'23" (+00'38") | 398 / 6802 |
| 19 | | 05'11" (+00'26") | 395 / 7197 |
| 20 | | 05'07" (+00'22") | 401 / 7599 |
| 21 | | 05'10" (+00'25") | 397 / 7996 |
| 22 | | 05'15" (+00'30") | 395 / 8392 |
| 23 | | 05'07" (+00'22") | 400 / 8792 |
| 24 | | 05'10" (+00'25") | 399 / 9192 |
| 25 | | 05'04" (+00'19") | 399 / 9592 |
| 26 | | 05'07" (+00'22") | 396 / 9989 |
| 27 | | 04'59" (+00'14") | 398 / 10387 |
| 28 | | 04'54" (+00'09") | 401 / 10789 |
| 29 | | 04'55" (+00'10") | 400 / 11189 |
| 30 | | 04'45" | 402 / 11591 |
| 31 | | 06'19" (+01'34") | 821 / 12413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 449.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'18" | 00:13'13" |
| 3 | 05'37" | 00:18'50" |
| 4 | 05'35" | 00:24'25" |
| 5 | 05'34" | 00:29'59" |
| 6 | 05'22" | 00:35'21" |
| 7 | 05'21" | 00:40'42" |
| 8 | 05'10" | 00:45'52" |
| 9 | 05'12" | 00:51'04" |
| 10 | 05'06" | 00:56'10" |
| 11 | 04'57" | 01:01'07" |
| 12 | 05'38" | 01:06'45" |
| 12.4 | 05'50" | 01:09'10" |
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