21.6 km | 01:54:50 | 05:18/km日期: 2020-02-25 17:03 - 總爬升: 363 m - 平均心率: 142 - 卡路里: 1302 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 57%
Pace: 05'07" / 06'11" / 04'42" / 04'39" / 04'35" / 04'45" / 05'04" / 05'21" / 09'31" / 05'18" / 10'02" / 06'39" / 04'56" / 05'14" / 05'39" / 04'40" / 04'30" / 04'38" / 04'48" / 06'08" / 04'39" / 04'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'53" (+00'23") | 1000 / 2000 |
| 3 | | 04'42" (+00'12") | 1000 / 3000 |
| 4 | | 04'38" (+00'08") | 1000 / 4000 |
| 5 | | 04'34" (+00'04") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 05'03" (+00'33") | 1000 / 7000 |
| 8 | | 05'21" (+00'51") | 1000 / 8000 |
| 9 | | 08'43" (+04'13") | 1000 / 9000 |
| 10 | | 05'18" (+00'48") | 1000 / 10000 |
| 11 | | 07'01" (+02'31") | 1000 / 11000 |
| 12 | | 06'38" (+02'08") | 1000 / 12000 |
| 13 | | 04'56" (+00'26") | 1000 / 13000 |
| 14 | | 05'13" (+00'43") | 1000 / 14000 |
| 15 | | 05'38" (+01'08") | 1000 / 15000 |
| 16 | | 04'40" (+00'10") | 1000 / 16000 |
| 17 | | 04'30" | 1000 / 17000 |
| 18 | | 04'38" (+00'08") | 1000 / 18000 |
| 19 | | 04'47" (+00'17") | 1000 / 19000 |
| 20 | | 06'07" (+01'37") | 1000 / 20000 |
| 21 | | 04'39" (+00'09") | 1000 / 21000 |
| 22 | | 04'38" (+00'08") | 605 / 21605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 384.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 06'11" | 00:11'18" |
| 3 | 04'42" | 00:16'00" |
| 4 | 04'39" | 00:20'39" |
| 5 | 04'35" | 00:25'14" |
| 6 | 04'45" | 00:29'59" |
| 7 | 05'04" | 00:35'03" |
| 8 | 05'21" | 00:40'24" |
| 9 | 09'31" | 00:49'55" |
| 10 | 05'18" | 00:55'13" |
| 11 | 10'02" | 01:05'15" |
| 12 | 06'39" | 01:11'54" |
| 13 | 04'56" | 01:16'50" |
| 14 | 05'14" | 01:22'04" |
| 15 | 05'39" | 01:27'43" |
| 16 | 04'40" | 01:32'23" |
| 17 | 04'30" | 01:36'53" |
| 18 | 04'38" | 01:41'31" |
| 19 | 04'48" | 01:46'19" |
| 20 | 06'08" | 01:52'27" |
| 21 | 04'39" | 01:57'06" |
| 21.6 | 04'39" | 01:59'55" |
留言 
展開計圈分析
