21.6 km | 01:58:54 | 05:30/km日期: 2020-02-23 20:36 - 平均心率: 148 - 卡路里: 1259 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78%
Pace: 05'44" / 05'43" / 05'52" / 05'30" / 05'34" / 05'42" / 05'21" / 05'29" / 05'32" / 05'32" / 05'22" / 05'18" / 05'35" / 05'32" / 05'23" / 05'26" / 05'12" / 05'37" / 05'24" / 05'30" / 05'22" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'32") | 1000 / 1000 |
| 2 | | 05'43" (+00'32") | 1000 / 2000 |
| 3 | | 05'51" (+00'40") | 1000 / 3000 |
| 4 | | 05'29" (+00'18") | 1000 / 4000 |
| 5 | | 05'34" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'31") | 1000 / 6000 |
| 7 | | 05'20" (+00'09") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'32" (+00'21") | 1000 / 9000 |
| 10 | | 05'31" (+00'20") | 1000 / 10000 |
| 11 | | 05'21" (+00'10") | 1000 / 11000 |
| 12 | | 05'17" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'24") | 1000 / 13000 |
| 14 | | 05'32" (+00'21") | 1000 / 14000 |
| 15 | | 05'22" (+00'11") | 1000 / 15000 |
| 16 | | 05'25" (+00'14") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 05'37" (+00'26") | 1000 / 18000 |
| 19 | | 05'23" (+00'12") | 1000 / 19000 |
| 20 | | 05'30" (+00'19") | 1000 / 20000 |
| 21 | | 05'21" (+00'10") | 1000 / 21000 |
| 22 | | 05'22" (+00'11") | 604 / 21604 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
2月累積里程 : 242.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'30" | 00:22'49" |
| 5 | 05'34" | 00:28'23" |
| 6 | 05'42" | 00:34'05" |
| 7 | 05'21" | 00:39'26" |
| 8 | 05'29" | 00:44'55" |
| 9 | 05'32" | 00:50'27" |
| 10 | 05'32" | 00:55'59" |
| 11 | 05'22" | 01:01'21" |
| 12 | 05'18" | 01:06'39" |
| 13 | 05'35" | 01:12'14" |
| 14 | 05'32" | 01:17'46" |
| 15 | 05'23" | 01:23'09" |
| 16 | 05'26" | 01:28'35" |
| 17 | 05'12" | 01:33'47" |
| 18 | 05'37" | 01:39'24" |
| 19 | 05'24" | 01:44'48" |
| 20 | 05'30" | 01:50'18" |
| 21 | 05'22" | 01:55'40" |
| 21.6 | 05'29" | 01:58'59" |
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