21.3 km | 02:02:50 | 05:45/km日期: 2020-02-23 06:33 - 總爬升: 310 m - 平均心率: 134 - 卡路里: 834 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66%
Pace: 06'48" / 06'46" / 05'23" / 05'23" / 05'57" / 05'49" / 06'16" / 05'54" / 05'57" / 05'49" / 05'50" / 05'58" / 13'36" / 05'26" / 05'24" / 05'43" / 05'17" / 05'10" / 06'13" / 06'00" / 05'10" / 07'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'39") | 1000 / 1000 |
| 2 | | 06'30" (+01'21") | 1000 / 2000 |
| 3 | | 05'22" (+00'13") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'16" (+00'07") | 1000 / 5000 |
| 6 | | 05'48" (+00'39") | 1000 / 6000 |
| 7 | | 06'16" (+01'07") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" (+00'48") | 1000 / 9000 |
| 10 | | 05'29" (+00'20") | 1000 / 10000 |
| 11 | | 05'49" (+00'40") | 1000 / 11000 |
| 12 | | 05'58" (+00'49") | 1000 / 12000 |
| 13 | | 05'20" (+00'11") | 1000 / 13000 |
| 14 | | 05'25" (+00'16") | 1000 / 14000 |
| 15 | | 05'24" (+00'15") | 1000 / 15000 |
| 16 | | 05'42" (+00'33") | 1000 / 16000 |
| 17 | | 05'17" (+00'08") | 1000 / 17000 |
| 18 | | 05'09" | 1000 / 18000 |
| 19 | | 06'13" (+01'04") | 1000 / 19000 |
| 20 | | 05'59" (+00'50") | 1000 / 20000 |
| 21 | | 05'10" (+00'01") | 1000 / 21000 |
| 22 | | 07'22" (+02'13") | 343 / 21343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 306.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'46" | 00:13'34" |
| 3 | 05'23" | 00:18'57" |
| 4 | 05'23" | 00:24'20" |
| 5 | 05'57" | 00:30'17" |
| 6 | 05'49" | 00:36'06" |
| 7 | 06'16" | 00:42'22" |
| 8 | 05'54" | 00:48'16" |
| 9 | 05'57" | 00:54'13" |
| 10 | 05'49" | 01:00'02" |
| 11 | 05'50" | 01:05'52" |
| 12 | 05'58" | 01:11'50" |
| 13 | 13'36" | 01:25'26" |
| 14 | 05'26" | 01:30'52" |
| 15 | 05'24" | 01:36'16" |
| 16 | 05'43" | 01:41'59" |
| 17 | 05'17" | 01:47'16" |
| 18 | 05'10" | 01:52'26" |
| 19 | 06'13" | 01:58'39" |
| 20 | 06'00" | 02:04'39" |
| 21 | 05'10" | 02:09'49" |
| 21.3 | 07'22" | 02:12'21" |
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