13.0 km | 01:17:28 | 05:57/km日期: 2020-02-24 19:52 - 地點: 竹南運動公園 - 天氣: 涼 - 平均心率: 130 - 卡路里: 640 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'18" / 06'15" / 06'06" / 05'50" / 05'45" / 05'40" / 05'50" / 06'06" / 05'54" / 05'56" / 05'57" / 05'55" / 05'54" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'39") | 1000 / 1000 |
2 | | 06'14" (+00'35") | 1000 / 2000 |
3 | | 06'06" (+00'27") | 1000 / 3000 |
4 | | 05'49" (+00'10") | 1000 / 4000 |
5 | | 05'45" (+00'06") | 1000 / 5000 |
6 | | 05'39" | 1000 / 6000 |
7 | | 05'49" (+00'10") | 1000 / 7000 |
8 | | 06'06" (+00'27") | 1000 / 8000 |
9 | | 05'53" (+00'14") | 1000 / 9000 |
10 | | 05'56" (+00'17") | 1000 / 10000 |
11 | | 05'57" (+00'18") | 1000 / 11000 |
12 | | 05'54" (+00'15") | 1000 / 12000 |
13 | | 05'53" (+00'14") | 1000 / 13000 |
14 | | 05'16" | 14 / 13014 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
407.98 km ASICS 新虎走TARTHEREDGE 累積 :
2063.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'15" | 00:12'33" |
3 | 06'06" | 00:18'39" |
4 | 05'50" | 00:24'29" |
5 | 05'45" | 00:30'14" |
6 | 05'40" | 00:35'54" |
7 | 05'50" | 00:41'44" |
8 | 06'06" | 00:47'50" |
9 | 05'54" | 00:53'44" |
10 | 05'56" | 00:59'40" |
11 | 05'57" | 01:05'37" |
12 | 05'55" | 01:11'32" |
13 | 05'54" | 01:17'26" |
13.0 | 04'42" | 01:17'30" |