18.0 km | 01:29:10 | 04:56/km日期: 2020-02-23 06:42 - 總爬升: 296 m - 平均心率: 133 - 卡路里: 996 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 71%
Pace: 05'12" / 05'01" / 05'06" / 04'55" / 04'55" / 05'01" / 05'55" / 05'03" / 05'06" / 04'59" / 04'49" / 04'54" / 05'43" / 04'38" / 04'37" / 04'30" / 04'24" / 04'12" / 03'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'59") | 1000 / 1000 |
| 2 | | 05'01" (+00'49") | 1000 / 2000 |
| 3 | | 05'05" (+00'53") | 1000 / 3000 |
| 4 | | 04'55" (+00'43") | 1000 / 4000 |
| 5 | | 04'54" (+00'42") | 1000 / 5000 |
| 6 | | 05'01" (+00'49") | 1000 / 6000 |
| 7 | | 05'54" (+01'42") | 1000 / 7000 |
| 8 | | 05'02" (+00'50") | 1000 / 8000 |
| 9 | | 05'07" (+00'55") | 1000 / 9000 |
| 10 | | 04'58" (+00'46") | 1000 / 10000 |
| 11 | | 04'49" (+00'37") | 1000 / 11000 |
| 12 | | 04'53" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+01'31") | 1000 / 13000 |
| 14 | | 04'38" (+00'26") | 1000 / 14000 |
| 15 | | 04'37" (+00'25") | 1000 / 15000 |
| 16 | | 04'29" (+00'17") | 1000 / 16000 |
| 17 | | 04'23" (+00'11") | 1000 / 17000 |
| 18 | | 04'12" | 1000 / 18000 |
| 19 | | 03'48" | 47 / 18047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 222.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'01" | 00:10'13" |
| 3 | 05'06" | 00:15'19" |
| 4 | 04'55" | 00:20'14" |
| 5 | 04'55" | 00:25'09" |
| 6 | 05'01" | 00:30'10" |
| 7 | 05'55" | 00:36'05" |
| 8 | 05'03" | 00:41'08" |
| 9 | 05'06" | 00:46'14" |
| 10 | 04'59" | 00:51'13" |
| 11 | 04'49" | 00:56'02" |
| 12 | 04'54" | 01:00'56" |
| 13 | 05'43" | 01:06'39" |
| 14 | 04'38" | 01:11'17" |
| 15 | 04'37" | 01:15'54" |
| 16 | 04'30" | 01:20'24" |
| 17 | 04'24" | 01:24'48" |
| 18 | 04'12" | 01:29'00" |
| 18.0 | 03'49" | 01:29'11" |
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