10.1 km | 00:51:34 | 05:07/km日期: 2020-02-24 20:22 - 平均心率: 150 - 卡路里: 494 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 87%
Pace: 05'13" / 05'07" / 05'06" / 05'22" / 05'06" / 05'00" / 05'15" / 05'00" / 05'00" / 05'06" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'14") | 1000 / 1000 |
| 2 | | 05'07" (+00'08") | 1000 / 2000 |
| 3 | | 05'05" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'06" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'14" (+00'15") | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10001 |
| 11 | | 05'11" (+00'12") | 62 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 135.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'07" | 00:10'20" |
| 3 | 05'06" | 00:15'26" |
| 4 | 05'22" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'00" | 00:30'54" |
| 7 | 05'15" | 00:36'09" |
| 8 | 05'00" | 00:41'09" |
| 9 | 05'00" | 00:46'09" |
| 10 | 05'06" | 00:51'15" |
| 10.1 | 05'00" | 00:51'34" |
展開計圈分析
留言 
