23.7 km | 02:52:58 | 07:18/km日期: 2020-02-23 07:08 - 平均心率: 164 - 卡路里: 1532 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 65%
Pace: 06'03" / 07'27" / 05'59" / 06'07" / 06'16" / 06'02" / 07'16" / 07'26" / 07'18" / 06'10" / 06'08" / 06'39" / 07'22" / 06'06" / 06'10" / 08'46" / 06'09" / 13'22" / 07'43" / 07'46" / 08'37" / 09'12" / 07'44" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'03") | 1000 / 1000 |
| 2 | | 07'27" (+01'29") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'07" (+00'09") | 1000 / 4000 |
| 5 | | 06'15" (+00'17") | 1000 / 5000 |
| 6 | | 06'02" (+00'04") | 1000 / 6000 |
| 7 | | 07'15" (+01'17") | 1000 / 7000 |
| 8 | | 07'25" (+01'27") | 1000 / 8000 |
| 9 | | 07'18" (+01'20") | 1000 / 9000 |
| 10 | | 06'09" (+00'11") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 1000 / 11000 |
| 12 | | 06'38" (+00'40") | 1000 / 12000 |
| 13 | | 07'22" (+01'24") | 1000 / 13000 |
| 14 | | 06'06" (+00'08") | 1000 / 14000 |
| 15 | | 06'09" (+00'11") | 1000 / 15000 |
| 16 | | 08'45" (+02'47") | 1000 / 16000 |
| 17 | | 06'09" (+00'11") | 1000 / 17000 |
| 18 | | 13'21" (+07'23") | 1000 / 18000 |
| 19 | | 07'43" (+01'45") | 1000 / 19000 |
| 20 | | 07'46" (+01'48") | 1000 / 20000 |
| 21 | | 08'36" (+02'38") | 1000 / 21000 |
| 22 | | 09'11" (+03'13") | 1000 / 22000 |
| 23 | | 07'43" (+01'45") | 1000 / 23000 |
| 24 | | 07'48" (+01'50") | 664 / 23664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 83.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 07'27" | 00:13'30" |
| 3 | 05'59" | 00:19'29" |
| 4 | 06'07" | 00:25'36" |
| 5 | 06'16" | 00:31'52" |
| 6 | 06'02" | 00:37'54" |
| 7 | 07'16" | 00:45'10" |
| 8 | 07'26" | 00:52'36" |
| 9 | 07'18" | 00:59'54" |
| 10 | 06'10" | 01:06'04" |
| 11 | 06'08" | 01:12'12" |
| 12 | 06'39" | 01:18'51" |
| 13 | 07'22" | 01:26'13" |
| 14 | 06'06" | 01:32'19" |
| 15 | 06'10" | 01:38'29" |
| 16 | 08'46" | 01:47'15" |
| 17 | 06'09" | 01:53'24" |
| 18 | 13'22" | 02:06'46" |
| 19 | 07'43" | 02:14'29" |
| 20 | 07'46" | 02:22'15" |
| 21 | 08'37" | 02:30'52" |
| 22 | 09'12" | 02:40'04" |
| 23 | 07'44" | 02:47'48" |
| 23.7 | 07'48" | 02:52'59" |
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