30.5 km | 03:09:05 | 06:11/km日期: 2020-02-23 07:07 - 總爬升: 264 m - 平均心率: 148 - 卡路里: 2070 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 65%
Pace: 05'46" / 05'13" / 05'30" / 05'18" / 08'31" / 06'56" / 06'32" / 06'16" / 10'26" / 04'49" / 04'30" / 04'20" / 04'22" / 04'35" / 04'37" / 04'39" / 06'08" / 10'05" / 05'54" / 10'11" / 05'59" / 04'59" / 04'46" / 04'26" / 12'30" / 05'05" / 04'50" / 05'25" / 07'09" / 04'07" / 09'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'40") | 1000 / 1000 |
| 2 | | 05'12" (+01'06") | 1000 / 2000 |
| 3 | | 05'30" (+01'24") | 1000 / 3000 |
| 4 | | 05'17" (+01'11") | 1000 / 4000 |
| 5 | | 08'30" (+04'24") | 1000 / 5000 |
| 6 | | 06'56" (+02'50") | 1000 / 6000 |
| 7 | | 06'32" (+02'26") | 1000 / 7000 |
| 8 | | 06'15" (+02'09") | 1000 / 8000 |
| 9 | | 10'25" (+06'19") | 1000 / 9000 |
| 10 | | 04'48" (+00'42") | 1000 / 10000 |
| 11 | | 04'30" (+00'24") | 1000 / 11000 |
| 12 | | 04'20" (+00'14") | 1000 / 12000 |
| 13 | | 04'21" (+00'15") | 1000 / 13000 |
| 14 | | 04'34" (+00'28") | 1000 / 14000 |
| 15 | | 04'36" (+00'30") | 1000 / 15000 |
| 16 | | 04'39" (+00'33") | 1000 / 16000 |
| 17 | | 06'08" (+02'02") | 1000 / 17000 |
| 18 | | 10'04" (+05'58") | 1000 / 18000 |
| 19 | | 05'54" (+01'48") | 1000 / 19000 |
| 20 | | 10'10" (+06'04") | 1000 / 20000 |
| 21 | | 05'59" (+01'53") | 1000 / 21000 |
| 22 | | 04'58" (+00'52") | 1000 / 22000 |
| 23 | | 04'46" (+00'40") | 1000 / 23000 |
| 24 | | 04'25" (+00'19") | 1000 / 24000 |
| 25 | | 12'30" (+08'24") | 1000 / 25000 |
| 26 | | 05'04" (+00'58") | 1000 / 26000 |
| 27 | | 04'50" (+00'44") | 1000 / 27000 |
| 28 | | 05'24" (+01'18") | 1000 / 28000 |
| 29 | | 07'09" (+03'03") | 1000 / 29000 |
| 30 | | 04'06" | 1000 / 30000 |
| 31 | | 09'45" (+05'39") | 531 / 30531 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 384.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'13" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'18" | 00:21'47" |
| 5 | 08'31" | 00:30'18" |
| 6 | 06'56" | 00:37'14" |
| 7 | 06'32" | 00:43'46" |
| 8 | 06'16" | 00:50'02" |
| 9 | 10'26" | 01:00'28" |
| 10 | 04'49" | 01:05'17" |
| 11 | 04'30" | 01:09'47" |
| 12 | 04'20" | 01:14'07" |
| 13 | 04'22" | 01:18'29" |
| 14 | 04'35" | 01:23'04" |
| 15 | 04'37" | 01:27'41" |
| 16 | 04'39" | 01:32'20" |
| 17 | 06'08" | 01:38'28" |
| 18 | 10'05" | 01:48'33" |
| 19 | 05'54" | 01:54'27" |
| 20 | 10'11" | 02:04'38" |
| 21 | 05'59" | 02:10'37" |
| 22 | 04'59" | 02:15'36" |
| 23 | 04'46" | 02:20'22" |
| 24 | 04'26" | 02:24'48" |
| 25 | 12'30" | 02:37'18" |
| 26 | 05'05" | 02:42'23" |
| 27 | 04'50" | 02:47'13" |
| 28 | 05'25" | 02:52'38" |
| 29 | 07'09" | 02:59'47" |
| 30 | 04'07" | 03:03'54" |
| 30.5 | 09'46" | 03:09'06" |
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