21.2 km | 02:09:43 | 06:07/km日期: 2020-02-23 16:08 - 總爬升: 241 m - 平均心率: 136 - 卡路里: 1392 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 59%
Pace: 06'25" / 06'17" / 05'59" / 05'56" / 06'08" / 05'56" / 05'56" / 05'55" / 06'11" / 06'06" / 06'03" / 06'03" / 06'04" / 05'54" / 06'01" / 06'09" / 06'04" / 06'03" / 06'27" / 06'38" / 06'29" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'27") | 1000 / 1000 |
| 2 | | 06'16" (+00'22") | 1000 / 2000 |
| 3 | | 06'00" (+00'06") | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'13") | 1000 / 5000 |
| 6 | | 05'55" (+00'01") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 05'55" (+00'01") | 1000 / 8000 |
| 9 | | 06'10" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'12") | 1000 / 10000 |
| 11 | | 06'02" (+00'08") | 1000 / 11000 |
| 12 | | 06'03" (+00'09") | 1000 / 12000 |
| 13 | | 06'03" (+00'09") | 1000 / 13000 |
| 14 | | 05'54" | 1000 / 14000 |
| 15 | | 06'00" (+00'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'03" (+00'09") | 1000 / 17000 |
| 18 | | 06'03" (+00'09") | 1000 / 18000 |
| 19 | | 06'26" (+00'32") | 1000 / 19000 |
| 20 | | 06'38" (+00'44") | 1000 / 20000 |
| 21 | | 06'29" (+00'35") | 1000 / 21000 |
| 22 | | 06'12" (+00'18") | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 165.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'17" | 00:12'42" |
| 3 | 05'59" | 00:18'41" |
| 4 | 05'56" | 00:24'37" |
| 5 | 06'08" | 00:30'45" |
| 6 | 05'56" | 00:36'41" |
| 7 | 05'56" | 00:42'37" |
| 8 | 05'55" | 00:48'32" |
| 9 | 06'11" | 00:54'43" |
| 10 | 06'06" | 01:00'49" |
| 11 | 06'03" | 01:06'52" |
| 12 | 06'03" | 01:12'55" |
| 13 | 06'04" | 01:18'59" |
| 14 | 05'54" | 01:24'53" |
| 15 | 06'01" | 01:30'54" |
| 16 | 06'09" | 01:37'03" |
| 17 | 06'04" | 01:43'07" |
| 18 | 06'03" | 01:49'10" |
| 19 | 06'27" | 01:55'37" |
| 20 | 06'38" | 02:02'15" |
| 21 | 06'29" | 02:08'44" |
| 21.2 | 06'13" | 02:09'47" |
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