8.0 km | 00:49:05 | 06:06/km日期: 2020-02-20 18:39 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 493 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 69%
Pace: 05'43" / 05'38" / 06'12" / 06'26" / 06'30" / 07'48" / 07'47" / 06'30" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'12") | 400 / 400 |
| 2 | | 10'44" (+06'40") | 139 / 539 |
| 3 | | 04'15" (+00'11") | 400 / 939 |
| 4 | | 11'52" (+07'48") | 126 / 1065 |
| 5 | | 04'14" (+00'10") | 400 / 1465 |
| 6 | | 10'45" (+06'41") | 139 / 1605 |
| 7 | | 04'24" (+00'20") | 400 / 2005 |
| 8 | | 12'07" (+08'03") | 123 / 2129 |
| 9 | | 04'11" (+00'07") | 400 / 2529 |
| 10 | | 12'59" (+08'55") | 115 / 2644 |
| 11 | | 04'11" (+00'07") | 400 / 3044 |
| 12 | | 12'37" (+08'33") | 118 / 3163 |
| 13 | | 04'22" (+00'18") | 400 / 3563 |
| 14 | | 16'23" (+12'19") | 91 / 3654 |
| 15 | | 04'23" (+00'19") | 400 / 4054 |
| 16 | | 14'20" (+10'16") | 104 / 4159 |
| 17 | | 04'22" (+00'18") | 400 / 4559 |
| 18 | | 15'45" (+11'41") | 95 / 4654 |
| 19 | | 04'19" (+00'15") | 400 / 5054 |
| 20 | | 17'42" (+13'38") | 84 / 5139 |
| 21 | | 04'18" (+00'14") | 400 / 5539 |
| 22 | | 16'43" (+12'39") | 89 / 5628 |
| 23 | | 04'09" (+00'05") | 400 / 6028 |
| 24 | | 15'26" (+11'22") | 97 / 6126 |
| 25 | | 04'14" (+00'10") | 400 / 6526 |
| 26 | | 17'05" (+13'01") | 87 / 6613 |
| 27 | | 04'12" (+00'08") | 400 / 7013 |
| 28 | | 13'03" (+08'59") | 114 / 7128 |
| 29 | | 04'04" | 400 / 7528 |
| 30 | | 04'54" (+00'50") | 503 / 8032 |
間歇400公尺15組，每組間休1分半，最後緩跑500m
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
2月累積里程 :
53.15 km 
puma （紅） 累積 :
705.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'38" | 00:11'21" |
| 3 | 06'12" | 00:17'33" |
| 4 | 06'26" | 00:23'59" |
| 5 | 06'30" | 00:30'29" |
| 6 | 07'48" | 00:38'17" |
| 7 | 07'47" | 00:46'04" |
| 8 | 06'30" | 00:52'34" |
| 8.0 | 05'35" | 00:52'45" |
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