12.3 km | 01:16:45 | 06:13/km日期: 2020-02-20 19:00 - 平均心率: 156 - 卡路里: 1085 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 73%
Pace: 06'18" / 06'40" / 05'48" / 05'42" / 07'50" / 05'52" / 05'48" / 05'51" / 06'00" / 06'07" / 06'32" / 06'13" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'35") | 1000 / 1000 |
| 2 | | 06'39" (+00'57") | 1000 / 2000 |
| 3 | | 05'47" (+00'05") | 1000 / 3000 |
| 4 | | 05'42" | 1000 / 4000 |
| 5 | | 07'49" (+02'07") | 1000 / 5000 |
| 6 | | 05'51" (+00'09") | 1000 / 6000 |
| 7 | | 05'48" (+00'06") | 1000 / 7000 |
| 8 | | 05'51" (+00'09") | 1000 / 8000 |
| 9 | | 06'00" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+00'24") | 1000 / 10000 |
| 11 | | 06'32" (+00'50") | 1000 / 11000 |
| 12 | | 06'12" (+00'30") | 1000 / 12000 |
| 13 | | 06'22" (+00'40") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 100.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'40" | 00:12'58" |
| 3 | 05'48" | 00:18'46" |
| 4 | 05'42" | 00:24'28" |
| 5 | 07'50" | 00:32'18" |
| 6 | 05'52" | 00:38'10" |
| 7 | 05'48" | 00:43'58" |
| 8 | 05'51" | 00:49'49" |
| 9 | 06'00" | 00:55'49" |
| 10 | 06'07" | 01:01'56" |
| 11 | 06'32" | 01:08'28" |
| 12 | 06'13" | 01:14'41" |
| 12.3 | 06'23" | 01:16'46" |
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