12.0 km | 01:14:45 | 06:13/km日期: 2014-08-29 05:31 - 卡路里: 476 Cal - 溫度: 28°C - 濕度: 76%
Pace: 05'25" / 06'18" / 06'31" / 06'08" / 06'29" / 06'17" / 06'20" / 06'10" / 06'28" / 06'20" / 06'10" / 05'33" / 30'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1013 / 1013 |
| 2 | | 06'17" (+00'53") | 1011 / 2024 |
| 3 | | 06'33" (+01'09") | 999 / 3023 |
| 4 | | 06'07" (+00'43") | 1009 / 4033 |
| 5 | | 06'26" (+01'02") | 1006 / 5040 |
| 6 | | 06'16" (+00'52") | 1005 / 6046 |
| 7 | | 06'23" (+00'59") | 1011 / 7058 |
| 8 | | 06'08" (+00'44") | 1001 / 8060 |
| 9 | | 06'27" (+01'03") | 1005 / 9065 |
| 10 | | 06'17" (+00'53") | 1011 / 10077 |
| 11 | | 06'07" (+00'43") | 1002 / 11079 |
| 12 | | 05'31" (+00'07") | 1005 / 12084 |
8月累積里程 : 275.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 06'18" | 00:11'43" |
| 3 | 06'31" | 00:18'14" |
| 4 | 06'08" | 00:24'22" |
| 5 | 06'29" | 00:30'51" |
| 6 | 06'17" | 00:37'08" |
| 7 | 06'20" | 00:43'28" |
| 8 | 06'10" | 00:49'38" |
| 9 | 06'28" | 00:56'06" |
| 10 | 06'20" | 01:02'26" |
| 11 | 06'10" | 01:08'36" |
| 12 | 05'33" | 01:14'09" |
| 12.0 | 26'05" | 01:14'45" |
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