36.0 km | 04:36:04 | 07:39/km日期: 2020-02-23 07:32 - 總爬升: 998 m - 平均心率: 150 - 卡路里: 2657 Cal - 平均步頻: 160 - 溫度: 18°C - 濕度: 68%
Pace: 04'08" / 07'47" / 06'40" / 05'05" / 05'42" / 06'39" / 07'10" / 07'52" / 07'41" / 10'47" / 04'42" / 07'14" / 04'55" / 08'02" / 07'02" / 09'01" / 08'05" / 07'43" / 09'08" / 09'47" / 08'42" / 09'20" / 17'14" / 05'29" / 05'52" / 05'31" / 07'40" / 06'42" / 43'38" / 08'49" / 05'32" / 06'32" / 09'07" / 10'00" / 11'11" / 25'07" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'01" (+03'19") | 1000 / 1000 |
| 2 | | 07'48" (+03'06") | 1000 / 2000 |
| 3 | | 06'40" (+01'58") | 1000 / 3000 |
| 4 | | 05'05" (+00'23") | 1000 / 4000 |
| 5 | | 05'42" (+01'00") | 1000 / 5000 |
| 6 | | 06'38" (+01'56") | 1000 / 6000 |
| 7 | | 07'09" (+02'27") | 1000 / 7000 |
| 8 | | 07'52" (+03'10") | 1000 / 8000 |
| 9 | | 07'40" (+02'58") | 1000 / 9000 |
| 10 | | 05'36" (+00'54") | 1000 / 10000 |
| 11 | | 04'42" | 1000 / 11000 |
| 12 | | 07'13" (+02'31") | 1000 / 12000 |
| 13 | | 04'55" (+00'13") | 1000 / 13000 |
| 14 | | 08'01" (+03'19") | 1000 / 14000 |
| 15 | | 07'02" (+02'20") | 1000 / 15000 |
| 16 | | 09'00" (+04'18") | 1000 / 16000 |
| 17 | | 08'05" (+03'23") | 1000 / 17000 |
| 18 | | 07'42" (+03'00") | 1000 / 18000 |
| 19 | | 09'07" (+04'25") | 1000 / 19000 |
| 20 | | 09'46" (+05'04") | 1000 / 20000 |
| 21 | | 08'41" (+03'59") | 1000 / 21000 |
| 22 | | 09'20" (+04'38") | 1000 / 22000 |
| 23 | | 17'13" (+12'31") | 1000 / 23000 |
| 24 | | 05'28" (+00'46") | 1000 / 24000 |
| 25 | | 05'52" (+01'10") | 1000 / 25000 |
| 26 | | 05'30" (+00'48") | 1000 / 26000 |
| 27 | | 07'39" (+02'57") | 1000 / 27000 |
| 28 | | 06'42" (+02'00") | 1000 / 28000 |
| 29 | | 08'43" (+04'01") | 1000 / 29000 |
| 30 | | 08'48" (+04'06") | 1000 / 30000 |
| 31 | | 05'32" (+00'50") | 1000 / 31000 |
| 32 | | 06'31" (+01'49") | 1000 / 32000 |
| 33 | | 09'06" (+04'24") | 1000 / 33000 |
| 34 | | 10'00" (+05'18") | 1000 / 34000 |
| 35 | | 06'07" (+01'25") | 1000 / 35000 |
| 36 | | 10'43" (+06'01") | 1000 / 36000 |
| 37 | | 06'54" (+02'12") | 10 / 36010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 206.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 07'47" | 00:11'55" |
| 3 | 06'40" | 00:18'35" |
| 4 | 05'05" | 00:23'40" |
| 5 | 05'42" | 00:29'22" |
| 6 | 06'39" | 00:36'01" |
| 7 | 07'10" | 00:43'11" |
| 8 | 07'52" | 00:51'03" |
| 9 | 07'41" | 00:58'44" |
| 10 | 10'47" | 01:09'31" |
| 11 | 04'42" | 01:14'13" |
| 12 | 07'14" | 01:21'27" |
| 13 | 04'55" | 01:26'22" |
| 14 | 08'02" | 01:34'24" |
| 15 | 07'02" | 01:41'26" |
| 16 | 09'01" | 01:50'27" |
| 17 | 08'05" | 01:58'32" |
| 18 | 07'43" | 02:06'15" |
| 19 | 09'08" | 02:15'23" |
| 20 | 09'47" | 02:25'10" |
| 21 | 08'42" | 02:33'52" |
| 22 | 09'20" | 02:43'12" |
| 23 | 17'14" | 03:00'26" |
| 24 | 05'29" | 03:05'55" |
| 25 | 05'52" | 03:11'47" |
| 26 | 05'31" | 03:17'18" |
| 27 | 07'40" | 03:24'58" |
| 28 | 06'42" | 03:31'40" |
| 29 | 43'38" | 04:15'18" |
| 30 | 08'49" | 04:24'07" |
| 31 | 05'32" | 04:29'39" |
| 32 | 06'32" | 04:36'11" |
| 33 | 09'07" | 04:45'18" |
| 34 | 10'00" | 04:55'18" |
| 35 | 11'11" | 05:06'29" |
| 36 | 25'07" | 05:31'36" |
| 36.0 | 07'46" | 05:31'41" |
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