15.0 km | 03:06:01 | 12:23/km日期: 2020-02-23 12:09 - 總爬升: 523 m - 平均心率: 86 - 卡路里: 977 Cal - 平均步頻: 118 - 溫度: 16°C - 濕度: 76%
Pace: 12'00" / 13'07" / 13'08" / 12'37" / 13'11" / 15'50" / 20'54" / 12'20" / 12'37" / 09'07" / 08'16" / 10'28" / 10'21" / 10'32" / 11'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'58" (+03'43") | 1000 / 1000 |
| 2 | | 13'06" (+04'51") | 1000 / 2000 |
| 3 | | 13'08" (+04'53") | 1000 / 3000 |
| 4 | | 12'37" (+04'22") | 1000 / 4000 |
| 5 | | 13'11" (+04'56") | 1000 / 5000 |
| 6 | | 15'49" (+07'34") | 1000 / 6000 |
| 7 | | 20'54" (+12'39") | 1000 / 7000 |
| 8 | | 12'19" (+04'04") | 1000 / 8000 |
| 9 | | 12'37" (+04'22") | 1000 / 9000 |
| 10 | | 09'06" (+00'51") | 1000 / 10000 |
| 11 | | 08'15" | 1000 / 11000 |
| 12 | | 10'28" (+02'13") | 1000 / 12000 |
| 13 | | 10'21" (+02'06") | 1000 / 13000 |
| 14 | | 10'31" (+02'16") | 1000 / 14000 |
| 15 | | 11'32" (+03'17") | 1000 / 15000 |
| 16 | | 11'05" (+02'50") | 2 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 449.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'00" | 00:12'00" |
| 2 | 13'07" | 00:25'07" |
| 3 | 13'08" | 00:38'15" |
| 4 | 12'37" | 00:50'52" |
| 5 | 13'11" | 01:04'03" |
| 6 | 15'50" | 01:19'53" |
| 7 | 20'54" | 01:40'47" |
| 8 | 12'20" | 01:53'07" |
| 9 | 12'37" | 02:05'44" |
| 10 | 09'07" | 02:14'51" |
| 11 | 08'16" | 02:23'07" |
| 12 | 10'28" | 02:33'35" |
| 13 | 10'21" | 02:43'56" |
| 14 | 10'32" | 02:54'28" |
| 15 | 11'33" | 03:06'01" |
| 15.0 | 06'29" | 03:06'02" |
展開計圈分析
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