20.0 km | 01:47:12 | 05:21/km日期: 2020-02-23 06:40 - 總爬升: 402 m - 平均心率: 128 - 卡路里: 1350 Cal - 總步數: 20842 - 平均步頻: 194 - 平均步幅: 96 cm - 溫度: 17°C - 濕度: 66%
Pace: 06'06" / 05'19" / 05'31" / 05'10" / 05'34" / 05'05" / 04'58" / 05'07" / 04'56" / 05'35" / 05'18" / 04'55" / 05'20" / 05'03" / 05'32" / 05'02" / 04'58" / 05'28" / 05'34" / 05'48" / 88'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'19") | 1010 / 1010 | 171 / 95 |
| 2 | | 05'14" (+00'26") | 1009 / 2019 | 175 / 108 |
| 3 | | 05'26" (+00'38") | 1004 / 3024 | 174 / 105 |
| 4 | | 05'08" (+00'20") | 1003 / 4028 | 177 / 109 |
| 5 | | 05'32" (+00'44") | 1004 / 5033 | 173 / 104 |
| 6 | | 05'07" (+00'19") | 1000 / 6034 | 179 / 108 |
| 7 | | 05'07" (+00'19") | 1000 / 7035 | 179 / 108 |
| 8 | | 05'07" (+00'19") | 1000 / 8035 | 179 / 108 |
| 9 | | 04'58" (+00'10") | 1010 / 9046 | 176 / 113 |
| 10 | | 05'05" (+00'17") | 1002 / 10048 | 175 / 112 |
| 11 | | 04'54" (+00'06") | 1008 / 11057 | 177 / 114 |
| 12 | | 05'50" (+01'02") | 1001 / 12059 | 180 / 95 |
| 13 | | 05'16" (+00'28") | 1005 / 13064 | 179 / 105 |
| 14 | | 04'48" | 1010 / 14075 | 181 / 114 |
| 15 | | 05'18" (+00'30") | 1003 / 15078 | 174 / 107 |
| 16 | | 05'01" (+00'13") | 1005 / 16084 | 177 / 111 |
| 17 | | 05'33" (+00'45") | 1001 / 17086 | 173 / 103 |
| 18 | | 05'05" (+00'17") | 1002 / 18089 | 183 / 107 |
| 19 | | 04'56" (+00'08") | 1008 / 19097 | 182 / 110 |
| 20 | | 05'25" (+00'37") | 1006 / 20103 | 176 / 104 |
| 21 | | 05'31" (+00'43") | 1000 / 21103 | 175 / 103 |
| 22 | | 06'03" (+01'15") | 1010 / 22114 | 176 / 93 |
| 23 | | 12'34" (+07'46") | 10 / 22124 | 165 / 48 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 225.57 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'19" | 00:11'25" |
| 3 | 05'31" | 00:16'56" |
| 4 | 05'10" | 00:22'06" |
| 5 | 05'34" | 00:27'40" |
| 6 | 05'05" | 00:32'45" |
| 7 | 04'58" | 00:37'43" |
| 8 | 05'07" | 00:42'50" |
| 9 | 04'56" | 00:47'46" |
| 10 | 05'35" | 00:53'21" |
| 11 | 05'18" | 00:58'39" |
| 12 | 04'55" | 01:03'34" |
| 13 | 05'20" | 01:08'54" |
| 14 | 05'03" | 01:13'57" |
| 15 | 05'32" | 01:19'29" |
| 16 | 05'02" | 01:24'31" |
| 17 | 04'58" | 01:29'29" |
| 18 | 05'28" | 01:34'57" |
| 19 | 05'34" | 01:40'31" |
| 20 | 05'48" | 01:46'19" |
| 20.0 | 83'19" | 01:47'12" |
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