19.8 km | 01:50:53 | 05:36/km日期: 2020-02-23 06:40 - 總爬升: 287 m - 平均心率: 127 - 卡路里: 933 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 66%
Pace: 06'59" / 06'02" / 06'19" / 05'49" / 08'27" / 05'21" / 05'18" / 05'43" / 05'18" / 11'04" / 05'17" / 05'01" / 05'33" / 05'04" / 10'24" / 05'13" / 04'59" / 05'31" / 05'49" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'00") | 1000 / 1000 |
| 2 | | 06'01" (+01'02") | 1000 / 2000 |
| 3 | | 06'19" (+01'20") | 1000 / 3000 |
| 4 | | 05'48" (+00'49") | 1000 / 4000 |
| 5 | | 06'10" (+01'11") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'17" (+00'18") | 1000 / 7000 |
| 8 | | 05'42" (+00'43") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'37" (+00'38") | 1000 / 10000 |
| 11 | | 05'16" (+00'17") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'03" (+00'04") | 1000 / 14000 |
| 15 | | 05'28" (+00'29") | 1000 / 15000 |
| 16 | | 05'12" (+00'13") | 1000 / 16000 |
| 17 | | 04'59" | 1000 / 17000 |
| 18 | | 05'25" (+00'26") | 1000 / 18000 |
| 19 | | 05'30" (+00'31") | 1000 / 19000 |
| 20 | | 05'58" (+00'59") | 798 / 19798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 147.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'02" | 00:13'01" |
| 3 | 06'19" | 00:19'20" |
| 4 | 05'49" | 00:25'09" |
| 5 | 08'27" | 00:33'36" |
| 6 | 05'21" | 00:38'57" |
| 7 | 05'18" | 00:44'15" |
| 8 | 05'43" | 00:49'58" |
| 9 | 05'18" | 00:55'16" |
| 10 | 11'04" | 01:06'20" |
| 11 | 05'17" | 01:11'37" |
| 12 | 05'01" | 01:16'38" |
| 13 | 05'33" | 01:22'11" |
| 14 | 05'04" | 01:27'15" |
| 15 | 10'24" | 01:37'39" |
| 16 | 05'13" | 01:42'52" |
| 17 | 04'59" | 01:47'51" |
| 18 | 05'31" | 01:53'22" |
| 19 | 05'49" | 01:59'11" |
| 19.8 | 07'08" | 02:04'53" |
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