21.9 km | 02:03:45 | 05:38/km日期: 2020-02-23 06:33 - 總爬升: 304 m - 平均心率: 157 - 卡路里: 1615 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 66%
Pace: 06'06" / 06'52" / 04'25" / 04'37" / 04'48" / 06'12" / 05'20" / 05'51" / 05'37" / 05'14" / 05'36" / 05'25" / 16'44" / 04'51" / 04'06" / 04'25" / 04'20" / 04'39" / 04'43" / 05'11" / 04'27" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+02'00") | 1000 / 1000 |
| 2 | | 06'51" (+02'45") | 1000 / 2000 |
| 3 | | 04'25" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'30") | 1000 / 4000 |
| 5 | | 04'48" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+02'05") | 1000 / 6000 |
| 7 | | 05'19" (+01'13") | 1000 / 7000 |
| 8 | | 05'51" (+01'45") | 1000 / 8000 |
| 9 | | 05'36" (+01'30") | 1000 / 9000 |
| 10 | | 05'14" (+01'08") | 1000 / 10000 |
| 11 | | 05'35" (+01'29") | 1000 / 11000 |
| 12 | | 05'25" (+01'19") | 1000 / 12000 |
| 13 | | 16'42" (+12'36") | 1000 / 13000 |
| 14 | | 04'51" (+00'45") | 1000 / 14000 |
| 15 | | 04'06" | 1000 / 15000 |
| 16 | | 04'24" (+00'18") | 1000 / 16000 |
| 17 | | 04'19" (+00'13") | 1000 / 17000 |
| 18 | | 04'39" (+00'33") | 1000 / 18000 |
| 19 | | 04'42" (+00'36") | 1000 / 19000 |
| 20 | | 05'10" (+01'04") | 1000 / 20000 |
| 21 | | 04'27" (+00'21") | 1000 / 21000 |
| 22 | | 04'42" (+00'36") | 911 / 21911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
299.52 km 
Nike Air Zoom Pegasus 35 累積 :
7654.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'52" | 00:12'58" |
| 3 | 04'25" | 00:17'23" |
| 4 | 04'37" | 00:22'00" |
| 5 | 04'48" | 00:26'48" |
| 6 | 06'12" | 00:33'00" |
| 7 | 05'20" | 00:38'20" |
| 8 | 05'51" | 00:44'11" |
| 9 | 05'37" | 00:49'48" |
| 10 | 05'14" | 00:55'02" |
| 11 | 05'36" | 01:00'38" |
| 12 | 05'25" | 01:06'03" |
| 13 | 16'44" | 01:22'47" |
| 14 | 04'51" | 01:27'38" |
| 15 | 04'06" | 01:31'44" |
| 16 | 04'25" | 01:36'09" |
| 17 | 04'20" | 01:40'29" |
| 18 | 04'39" | 01:45'08" |
| 19 | 04'43" | 01:49'51" |
| 20 | 05'11" | 01:55'02" |
| 21 | 04'27" | 01:59'29" |
| 21.9 | 04'42" | 02:03'46" |
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