10.4 km | 01:11:24 | 06:52/km日期: 2020-02-19 17:53 - 平均心率: 154 - 卡路里: 604 Cal - 平均步頻: 184
Pace: 06'43" / 06'45" / 07'03" / 07'19" / 07'12" / 06'57" / 07'04" / 07'10" / 06'34" / 06'20" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1000 / 1000 |
| 2 | | 06'45" (+00'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'43") | 1000 / 3000 |
| 4 | | 07'19" (+01'00") | 1000 / 4000 |
| 5 | | 07'11" (+00'52") | 1000 / 5000 |
| 6 | | 06'57" (+00'38") | 1000 / 6000 |
| 7 | | 07'03" (+00'44") | 1000 / 7000 |
| 8 | | 07'09" (+00'50") | 1000 / 8000 |
| 9 | | 06'33" (+00'14") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'07" | 375 / 10375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 170.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'45" | 00:13'28" |
| 3 | 07'03" | 00:20'31" |
| 4 | 07'19" | 00:27'50" |
| 5 | 07'12" | 00:35'02" |
| 6 | 06'57" | 00:41'59" |
| 7 | 07'04" | 00:49'03" |
| 8 | 07'10" | 00:56'13" |
| 9 | 06'34" | 01:02'47" |
| 10 | 06'20" | 01:09'07" |
| 10.4 | 06'07" | 01:11'25" |
展開計圈分析
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