15.0 km | 01:22:14 | 05:28/km日期: 2020-02-22 17:15 - 平均心率: 164 - 卡路里: 1138 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 86%
Pace: 06'04" / 05'52" / 05'24" / 05'19" / 05'25" / 05'22" / 05'22" / 05'17" / 05'20" / 05'19" / 05'09" / 07'26" / 05'34" / 05'43" / 05'35" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'55") | 1000 / 1000 |
| 2 | | 05'51" (+00'43") | 1000 / 2000 |
| 3 | | 05'24" (+00'16") | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'25" (+00'17") | 1000 / 5000 |
| 6 | | 05'22" (+00'14") | 1000 / 6000 |
| 7 | | 05'21" (+00'13") | 1000 / 7000 |
| 8 | | 05'17" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'10") | 1000 / 10000 |
| 11 | | 05'08" | 1000 / 11000 |
| 12 | | 05'29" (+00'21") | 1000 / 12000 |
| 13 | | 05'33" (+00'25") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 1000 / 14000 |
| 15 | | 05'34" (+00'26") | 1000 / 15000 |
| 16 | | 03'46" | 8 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 169.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'24" | 00:17'20" |
| 4 | 05'19" | 00:22'39" |
| 5 | 05'25" | 00:28'04" |
| 6 | 05'22" | 00:33'26" |
| 7 | 05'22" | 00:38'48" |
| 8 | 05'17" | 00:44'05" |
| 9 | 05'20" | 00:49'25" |
| 10 | 05'19" | 00:54'44" |
| 11 | 05'09" | 00:59'53" |
| 12 | 07'26" | 01:07'19" |
| 13 | 05'34" | 01:12'53" |
| 14 | 05'43" | 01:18'36" |
| 15 | 05'35" | 01:24'11" |
| 15.0 | 03'43" | 01:24'13" |
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