19.9 km | 02:08:54 | 06:28/km日期: 2020-02-23 06:48 - 平均心率: 143 - 卡路里: 1790 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 74%
Pace: 06'46" / 06'36" / 06'43" / 06'29" / 06'36" / 06'33" / 06'37" / 06'29" / 06'28" / 06'33" / 06'21" / 06'19" / 06'14" / 06'32" / 06'24" / 06'48" / 10'19" / 06'08" / 06'55" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'36") | 1000 / 1000 |
| 2 | | 06'36" (+00'28") | 1000 / 2000 |
| 3 | | 06'42" (+00'34") | 1000 / 3000 |
| 4 | | 06'28" (+00'20") | 1000 / 4000 |
| 5 | | 06'36" (+00'28") | 1000 / 5000 |
| 6 | | 06'33" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'28") | 1000 / 7000 |
| 8 | | 06'29" (+00'21") | 1000 / 8000 |
| 9 | | 06'27" (+00'19") | 1000 / 9000 |
| 10 | | 06'32" (+00'24") | 1000 / 10000 |
| 11 | | 06'21" (+00'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 06'13" (+00'05") | 1000 / 13000 |
| 14 | | 06'32" (+00'24") | 1000 / 14000 |
| 15 | | 06'23" (+00'15") | 1000 / 15000 |
| 16 | | 06'48" (+00'40") | 1000 / 16000 |
| 17 | | 06'29" (+00'21") | 1000 / 17000 |
| 18 | | 06'08" | 1000 / 18000 |
| 19 | | 06'55" (+00'47") | 1000 / 19000 |
| 20 | | 05'32" | 889 / 19889 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
90.36 km 
Puma Speed 300 IGNITE 3 累積 :
728.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'36" | 00:13'22" |
| 3 | 06'43" | 00:20'05" |
| 4 | 06'29" | 00:26'34" |
| 5 | 06'36" | 00:33'10" |
| 6 | 06'33" | 00:39'43" |
| 7 | 06'37" | 00:46'20" |
| 8 | 06'29" | 00:52'49" |
| 9 | 06'28" | 00:59'17" |
| 10 | 06'33" | 01:05'50" |
| 11 | 06'21" | 01:12'11" |
| 12 | 06'19" | 01:18'30" |
| 13 | 06'14" | 01:24'44" |
| 14 | 06'32" | 01:31'16" |
| 15 | 06'24" | 01:37'40" |
| 16 | 06'48" | 01:44'28" |
| 17 | 10'19" | 01:54'47" |
| 18 | 06'08" | 02:00'55" |
| 19 | 06'55" | 02:07'50" |
| 19.9 | 05'32" | 02:12'46" |
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