14.7 km | 01:42:13 | 06:57/km日期: 2020-02-21 06:15 - 平均心率: 114 - 卡路里: 891 Cal - 平均步頻: 152 - 溫度: 15°C - 濕度: 95%
Pace: 06'45" / 07'12" / 06'44" / 05'52" / 09'45" / 08'34" / 14'29" / 06'43" / 09'27" / 08'50" / 09'14" / 10'21" / 11'05" / 07'21" / 09'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" | 1000 / 1000 |
| 2 | | 07'11" (+01'58") | 1000 / 2000 |
| 3 | | 06'44" (+01'31") | 1000 / 3000 |
| 4 | | 05'51" (+00'38") | 1000 / 4000 |
| 5 | | 07'23" (+02'10") | 1000 / 5000 |
| 6 | | 08'31" (+03'18") | 1000 / 6000 |
| 7 | | 08'09" (+02'56") | 1000 / 7000 |
| 8 | | 06'43" (+01'30") | 1000 / 8000 |
| 9 | | 07'21" (+02'08") | 1000 / 9000 |
| 10 | | 06'56" (+01'43") | 1000 / 10000 |
| 11 | | 07'47" (+02'34") | 1000 / 11000 |
| 12 | | 06'36" (+01'23") | 1000 / 12000 |
| 13 | | 06'37" (+01'24") | 1000 / 13000 |
| 14 | | 06'41" (+01'28") | 1000 / 14000 |
| 15 | | 06'20" (+01'07") | 691 / 14691 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
90.36 km 
Puma Speed 300 IGNITE 3 累積 :
728.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 07'12" | 00:13'57" |
| 3 | 06'44" | 00:20'41" |
| 4 | 05'52" | 00:26'33" |
| 5 | 09'45" | 00:36'18" |
| 6 | 08'34" | 00:44'52" |
| 7 | 14'29" | 00:59'21" |
| 8 | 06'43" | 01:06'04" |
| 9 | 09'27" | 01:15'31" |
| 10 | 08'50" | 01:24'21" |
| 11 | 09'14" | 01:33'35" |
| 12 | 10'21" | 01:43'56" |
| 13 | 11'05" | 01:55'01" |
| 14 | 07'21" | 02:02'22" |
| 14.7 | 09'38" | 02:09'02" |
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