17.0 km | 01:25:02 | 04:59/km日期: 2020-02-22 06:31 - 平均心率: 154 - 卡路里: 980 Cal - 總步數: 17094 - 平均步頻: 201 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 80%
Pace: 05'10" / 05'20" / 04'49" / 05'05" / 05'01" / 05'08" / 05'06" / 04'57" / 04'50" / 04'55" / 05'00" / 04'40" / 04'58" / 04'47" / 04'39" / 04'43" / 05'04" / 39'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'08" (+00'33") | 1006 / 1006 | 178 / 108 |
| 2 | | 05'19" (+00'44") | 1002 / 2009 | 178 / 105 |
| 3 | | 04'47" (+00'12") | 1003 / 3012 | 180 / 115 |
| 4 | | 05'06" (+00'31") | 1011 / 4023 | 179 / 108 |
| 5 | | 04'57" (+00'22") | 1004 / 5027 | 179 / 112 |
| 6 | | 05'06" (+00'31") | 1003 / 6031 | 175 / 111 |
| 7 | | 05'05" (+00'30") | 1001 / 7032 | 176 / 111 |
| 8 | | 04'58" (+00'23") | 1003 / 8036 | 176 / 113 |
| 9 | | 04'50" (+00'15") | 1009 / 9045 | 177 / 116 |
| 10 | | 04'53" (+00'18") | 1006 / 10051 | 176 / 115 |
| 11 | | 05'00" (+00'25") | 1009 / 11061 | 177 / 112 |
| 12 | | 04'53" (+00'18") | 1006 / 12067 | 183 / 111 |
| 13 | | 04'50" (+00'15") | 1001 / 13069 | 183 / 112 |
| 14 | | 05'06" (+00'31") | 1009 / 14078 | 181 / 107 |
| 15 | | 04'35" | 1001 / 15079 | 187 / 116 |
| 16 | | 04'47" (+00'12") | 1007 / 16087 | 184 / 113 |
| 17 | | 05'00" (+00'25") | 1002 / 17089 | 180 / 110 |
| 18 | | 05'00" (+00'25") | 1002 / 18092 | 180 / 110 |
| 19 | | 05'00" (+00'25") | 1002 / 19094 | 180 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 200.38 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'20" | 00:10'30" |
| 3 | 04'49" | 00:15'19" |
| 4 | 05'05" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'08" | 00:30'33" |
| 7 | 05'06" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'50" | 00:45'26" |
| 10 | 04'55" | 00:50'21" |
| 11 | 05'00" | 00:55'21" |
| 12 | 04'40" | 01:00'01" |
| 13 | 04'58" | 01:04'59" |
| 14 | 04'47" | 01:09'46" |
| 15 | 04'39" | 01:14'25" |
| 16 | 04'43" | 01:19'08" |
| 17 | 05'04" | 01:24'12" |
| 17.0 | 38'13" | 01:25'02" |
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