10.3 km | 01:06:17 | 06:24/km日期: 2020-02-22 15:30 - 平均心率: 143 - 卡路里: 677 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 68%
Pace: 01'28" / 06'36" / 06'45" / 06'43" / 06'31" / 06'18" / 06'03" / 06'10" / 06'01" / 06'18" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'36" (+00'36") | 1000 / 2000 |
| 3 | | 06'45" (+00'45") | 1000 / 3000 |
| 4 | | 06'43" (+00'43") | 1000 / 4000 |
| 5 | | 06'30" (+00'30") | 1000 / 5000 |
| 6 | | 06'17" (+00'17") | 1000 / 6000 |
| 7 | | 06'03" (+00'03") | 1000 / 7000 |
| 8 | | 06'10" (+00'10") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 06'17" (+00'17") | 1000 / 10000 |
| 11 | | 06'32" (+00'32") | 336 / 10336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 92.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'28" | 00:01'28" |
| 2 | 06'36" | 00:08'04" |
| 3 | 06'45" | 00:14'49" |
| 4 | 06'43" | 00:21'32" |
| 5 | 06'31" | 00:28'03" |
| 6 | 06'18" | 00:34'21" |
| 7 | 06'03" | 00:40'24" |
| 8 | 06'10" | 00:46'34" |
| 9 | 06'01" | 00:52'35" |
| 10 | 06'18" | 00:58'53" |
| 10.3 | 06'32" | 01:01'05" |
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