30.0 km | 02:39:46 | 05:19/km日期: 2020-02-22 05:58 - 總爬升: 186 m - 平均心率: 172 - 卡路里: 1951 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 81%
Pace: 06'14" / 05'42" / 05'30" / 05'27" / 05'20" / 05'13" / 05'13" / 05'15" / 05'11" / 05'11" / 11'06" / 05'15" / 05'46" / 08'00" / 04'57" / 12'25" / 05'47" / 05'23" / 04'57" / 05'22" / 05'15" / 05'06" / 05'28" / 04'36" / 04'24" / 04'20" / 05'20" / 11'39" / 05'24" / 05'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'54") | 1000 / 1000 |
| 2 | | 05'41" (+01'21") | 1000 / 2000 |
| 3 | | 05'29" (+01'09") | 1000 / 3000 |
| 4 | | 05'27" (+01'07") | 1000 / 4000 |
| 5 | | 05'19" (+00'59") | 1000 / 5000 |
| 6 | | 05'12" (+00'52") | 1000 / 6000 |
| 7 | | 05'12" (+00'52") | 1000 / 7000 |
| 8 | | 05'15" (+00'55") | 1000 / 8000 |
| 9 | | 05'10" (+00'50") | 1000 / 9000 |
| 10 | | 05'11" (+00'51") | 1000 / 10000 |
| 11 | | 05'07" (+00'47") | 1000 / 11000 |
| 12 | | 05'15" (+00'55") | 1000 / 12000 |
| 13 | | 05'45" (+01'25") | 1000 / 13000 |
| 14 | | 06'28" (+02'08") | 1000 / 14000 |
| 15 | | 04'57" (+00'37") | 1000 / 15000 |
| 16 | | 05'29" (+01'09") | 1000 / 16000 |
| 17 | | 05'34" (+01'14") | 1000 / 17000 |
| 18 | | 05'23" (+01'03") | 1000 / 18000 |
| 19 | | 04'57" (+00'37") | 1000 / 19000 |
| 20 | | 05'21" (+01'01") | 1000 / 20000 |
| 21 | | 05'14" (+00'54") | 1000 / 21000 |
| 22 | | 05'06" (+00'46") | 1000 / 22000 |
| 23 | | 05'27" (+01'07") | 1000 / 23000 |
| 24 | | 04'35" (+00'15") | 1000 / 24000 |
| 25 | | 04'23" (+00'03") | 1000 / 25000 |
| 26 | | 04'20" | 1000 / 26000 |
| 27 | | 05'19" (+00'59") | 1000 / 27000 |
| 28 | | 06'09" (+01'49") | 1000 / 28000 |
| 29 | | 05'24" (+01'04") | 1000 / 29000 |
| 30 | | 05'05" (+00'45") | 1000 / 30000 |
| 31 | | 07'43" (+03'23") | 5 / 30005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 306.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'42" | 00:11'56" |
| 3 | 05'30" | 00:17'26" |
| 4 | 05'27" | 00:22'53" |
| 5 | 05'20" | 00:28'13" |
| 6 | 05'13" | 00:33'26" |
| 7 | 05'13" | 00:38'39" |
| 8 | 05'15" | 00:43'54" |
| 9 | 05'11" | 00:49'05" |
| 10 | 05'11" | 00:54'16" |
| 11 | 11'06" | 01:05'22" |
| 12 | 05'15" | 01:10'37" |
| 13 | 05'46" | 01:16'23" |
| 14 | 08'00" | 01:24'23" |
| 15 | 04'57" | 01:29'20" |
| 16 | 12'25" | 01:41'45" |
| 17 | 05'47" | 01:47'32" |
| 18 | 05'23" | 01:52'55" |
| 19 | 04'57" | 01:57'52" |
| 20 | 05'22" | 02:03'14" |
| 21 | 05'15" | 02:08'29" |
| 22 | 05'06" | 02:13'35" |
| 23 | 05'28" | 02:19'03" |
| 24 | 04'36" | 02:23'39" |
| 25 | 04'24" | 02:28'03" |
| 26 | 04'20" | 02:32'23" |
| 27 | 05'20" | 02:37'43" |
| 28 | 11'39" | 02:49'22" |
| 29 | 05'24" | 02:54'46" |
| 30 | 05'06" | 02:59'52" |
| 30.0 | 06'09" | 02:59'54" |
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