16.1 km | 01:39:49 | 06:11/km日期: 2020-02-15 06:40 - 平均心率: 137 - 卡路里: 946 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(13)
Pace: 06'50" / 06'22" / 06'02" / 05'42" / 06'07" / 06'00" / 05'45" / 06'08" / 06'06" / 05'08" / 06'56" / 06'22" / 06'39" / 06'23" / 06'30" / 06'13" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'43") | 1000 / 1000 |
| 2 | | 06'22" (+01'15") | 1000 / 2000 |
| 3 | | 06'02" (+00'55") | 1000 / 3000 |
| 4 | | 05'41" (+00'34") | 1000 / 4000 |
| 5 | | 06'07" (+01'00") | 1000 / 5000 |
| 6 | | 05'59" (+00'52") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 06'07" (+01'00") | 1000 / 8000 |
| 9 | | 06'06" (+00'59") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 06'56" (+01'49") | 1000 / 11000 |
| 12 | | 06'21" (+01'14") | 1000 / 12000 |
| 13 | | 06'39" (+01'32") | 1000 / 13000 |
| 14 | | 06'23" (+01'16") | 1000 / 14000 |
| 15 | | 06'29" (+01'22") | 1000 / 15000 |
| 16 | | 06'13" (+01'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'31") | 104 / 16104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 144.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'22" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 05'42" | 00:24'56" |
| 5 | 06'07" | 00:31'03" |
| 6 | 06'00" | 00:37'03" |
| 7 | 05'45" | 00:42'48" |
| 8 | 06'08" | 00:48'56" |
| 9 | 06'06" | 00:55'02" |
| 10 | 05'08" | 01:00'10" |
| 11 | 06'56" | 01:07'06" |
| 12 | 06'22" | 01:13'28" |
| 13 | 06'39" | 01:20'07" |
| 14 | 06'23" | 01:26'30" |
| 15 | 06'30" | 01:33'00" |
| 16 | 06'13" | 01:39'13" |
| 16.1 | 05'45" | 01:39'49" |
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