16.0 km | 01:11:35 | 04:28/km日期: 2020-02-21 20:08 - 平均心率: 149 - 卡路里: 876 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78%
Pace: 04'33" / 04'30" / 04'27" / 04'30" / 04'29" / 04'27" / 04'28" / 04'30" / 04'29" / 04'30" / 04'30" / 04'32" / 04'29" / 04'28" / 04'26" / 04'16" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'09") | 399 / 399 |
| 2 | | 04'39" (+00'17") | 396 / 796 |
| 3 | | 04'28" (+00'06") | 402 / 1198 |
| 4 | | 04'34" (+00'12") | 396 / 1594 |
| 5 | | 04'26" (+00'04") | 404 / 1998 |
| 6 | | 04'26" (+00'04") | 399 / 2398 |
| 7 | | 04'26" (+00'04") | 400 / 2798 |
| 8 | | 04'31" (+00'09") | 398 / 3196 |
| 9 | | 04'25" (+00'03") | 402 / 3599 |
| 10 | | 04'32" (+00'10") | 397 / 3996 |
| 11 | | 04'28" (+00'06") | 398 / 4394 |
| 12 | | 04'27" (+00'05") | 397 / 4791 |
| 13 | | 04'27" (+00'05") | 397 / 5189 |
| 14 | | 04'29" (+00'07") | 403 / 5592 |
| 15 | | 04'27" (+00'05") | 399 / 5992 |
| 16 | | 04'27" (+00'05") | 400 / 6393 |
| 17 | | 04'29" (+00'07") | 398 / 6792 |
| 18 | | 04'24" (+00'02") | 398 / 7190 |
| 19 | | 04'32" (+00'10") | 396 / 7587 |
| 20 | | 04'31" (+00'09") | 395 / 7983 |
| 21 | | 04'28" (+00'06") | 400 / 8384 |
| 22 | | 04'29" (+00'07") | 399 / 8783 |
| 23 | | 04'27" (+00'05") | 400 / 9183 |
| 24 | | 04'31" (+00'09") | 399 / 9582 |
| 25 | | 04'29" (+00'07") | 399 / 9982 |
| 26 | | 04'26" (+00'04") | 399 / 10382 |
| 27 | | 04'31" (+00'09") | 395 / 10777 |
| 28 | | 04'29" (+00'07") | 397 / 11175 |
| 29 | | 04'31" (+00'09") | 396 / 11571 |
| 30 | | 04'33" (+00'11") | 395 / 11967 |
| 31 | | 04'28" (+00'06") | 401 / 12368 |
| 32 | | 04'31" (+00'09") | 395 / 12764 |
| 33 | | 04'25" (+00'03") | 400 / 13164 |
| 34 | | 04'28" (+00'06") | 401 / 13565 |
| 35 | | 04'29" (+00'07") | 397 / 13962 |
| 36 | | 04'22" | 402 / 14364 |
| 37 | | 04'27" (+00'05") | 398 / 14763 |
| 38 | | 04'25" (+00'03") | 398 / 15162 |
| 39 | | 04'28" (+00'06") | 392 / 15554 |
| 40 | | 04'02" | 450 / 16005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
2月累積里程 : 449.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'30" | 00:09'03" |
| 3 | 04'27" | 00:13'30" |
| 4 | 04'30" | 00:18'00" |
| 5 | 04'29" | 00:22'29" |
| 6 | 04'27" | 00:26'56" |
| 7 | 04'28" | 00:31'24" |
| 8 | 04'30" | 00:35'54" |
| 9 | 04'29" | 00:40'23" |
| 10 | 04'30" | 00:44'53" |
| 11 | 04'30" | 00:49'23" |
| 12 | 04'32" | 00:53'55" |
| 13 | 04'29" | 00:58'24" |
| 14 | 04'28" | 01:02'52" |
| 15 | 04'26" | 01:07'18" |
| 16 | 04'16" | 01:11'34" |
| 16.0 | 03'01" | 01:11'35" |
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