15.2 km | 01:21:39 | 05:22/km日期: 2020-02-21 17:00 - 總爬升: 162 m - 卡路里: 1052 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80%
Pace: 05'55" / 05'53" / 05'53" / 05'19" / 05'03" / 05'11" / 05'06" / 05'10" / 05'21" / 05'24" / 05'26" / 05'11" / 05'23" / 05'13" / 05'12" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'49") | 1000 / 3000 |
| 4 | | 05'18" (+00'15") | 1000 / 4000 |
| 5 | | 05'03" | 1000 / 5000 |
| 6 | | 05'10" (+00'07") | 1000 / 6000 |
| 7 | | 05'07" (+00'04") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'21" (+00'18") | 1000 / 9000 |
| 10 | | 05'24" (+00'21") | 1000 / 10000 |
| 11 | | 05'25" (+00'22") | 1000 / 11000 |
| 12 | | 05'10" (+00'07") | 1000 / 12000 |
| 13 | | 05'23" (+00'20") | 1000 / 13000 |
| 14 | | 05'12" (+00'09") | 1000 / 14000 |
| 15 | | 05'12" (+00'09") | 1000 / 15000 |
| 16 | | 05'21" (+00'18") | 186 / 15186 |
2月累積里程 : 389.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'53" | 00:11'48" |
| 3 | 05'53" | 00:17'41" |
| 4 | 05'19" | 00:23'00" |
| 5 | 05'03" | 00:28'03" |
| 6 | 05'11" | 00:33'14" |
| 7 | 05'06" | 00:38'20" |
| 8 | 05'10" | 00:43'30" |
| 9 | 05'21" | 00:48'51" |
| 10 | 05'24" | 00:54'15" |
| 11 | 05'26" | 00:59'41" |
| 12 | 05'11" | 01:04'52" |
| 13 | 05'23" | 01:10'15" |
| 14 | 05'13" | 01:15'28" |
| 15 | 05'12" | 01:20'40" |
| 15.2 | 05'22" | 01:21'40" |
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