16.3 km | 01:04:19 | 03:56/km日期: 2020-02-20 20:29 - 卡路里: 1163 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 89%
Pace: 04'00" / 03'51" / 03'56" / 03'54" / 03'57" / 03'51" / 03'56" / 03'53" / 04'03" / 03'56" / 04'01" / 04'00" / 04'01" / 04'08" / 03'58" / 03'52" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'56" (+00'07") | 413 / 413 |
| 2 | | 03'54" (+00'05") | 409 / 823 |
| 3 | | 03'53" (+00'04") | 411 / 1234 |
| 4 | | 03'52" (+00'03") | 408 / 1643 |
| 5 | | 03'49" | 405 / 2048 |
| 6 | | 03'53" (+00'04") | 410 / 2459 |
| 7 | | 03'58" (+00'09") | 411 / 2871 |
| 8 | | 03'56" (+00'07") | 405 / 3276 |
| 9 | | 03'55" (+00'06") | 408 / 3684 |
| 10 | | 03'55" (+00'06") | 407 / 4092 |
| 11 | | 03'55" (+00'06") | 408 / 4501 |
| 12 | | 03'57" (+00'08") | 404 / 4905 |
| 13 | | 03'54" (+00'05") | 409 / 5314 |
| 14 | | 03'50" (+00'01") | 408 / 5722 |
| 15 | | 03'50" (+00'01") | 415 / 6138 |
| 16 | | 03'54" (+00'05") | 409 / 6548 |
| 17 | | 03'55" (+00'06") | 407 / 6955 |
| 18 | | 03'58" (+00'09") | 403 / 7358 |
| 19 | | 03'54" (+00'05") | 409 / 7768 |
| 20 | | 03'59" (+00'10") | 405 / 8173 |
| 21 | | 04'02" (+00'13") | 400 / 8573 |
| 22 | | 03'55" (+00'06") | 399 / 8973 |
| 23 | | 03'58" (+00'09") | 406 / 9379 |
| 24 | | 04'00" (+00'11") | 407 / 9786 |
| 25 | | 04'03" (+00'14") | 403 / 10189 |
| 26 | | 03'58" (+00'09") | 410 / 10600 |
| 27 | | 03'58" (+00'09") | 406 / 11006 |
| 28 | | 03'57" (+00'08") | 403 / 11410 |
| 29 | | 03'59" (+00'10") | 404 / 11814 |
| 30 | | 03'59" (+00'10") | 400 / 12215 |
| 31 | | 04'01" (+00'12") | 406 / 12621 |
| 32 | | 04'04" (+00'15") | 404 / 13026 |
| 33 | | 04'07" (+00'18") | 407 / 13434 |
| 34 | | 04'05" (+00'16") | 407 / 13841 |
| 35 | | 04'04" (+00'15") | 408 / 14249 |
| 36 | | 03'58" (+00'09") | 407 / 14657 |
| 37 | | 03'54" (+00'05") | 409 / 15067 |
| 38 | | 03'54" (+00'05") | 405 / 15473 |
| 39 | | 03'51" (+00'02") | 406 / 15879 |
| 40 | | 03'46" | 410 / 16289 |
2月累積里程 : 515.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 03'51" | 00:07'51" |
| 3 | 03'56" | 00:11'47" |
| 4 | 03'54" | 00:15'41" |
| 5 | 03'57" | 00:19'38" |
| 6 | 03'51" | 00:23'29" |
| 7 | 03'56" | 00:27'25" |
| 8 | 03'53" | 00:31'18" |
| 9 | 04'03" | 00:35'21" |
| 10 | 03'56" | 00:39'17" |
| 11 | 04'01" | 00:43'18" |
| 12 | 04'00" | 00:47'18" |
| 13 | 04'01" | 00:51'19" |
| 14 | 04'08" | 00:55'27" |
| 15 | 03'58" | 00:59'25" |
| 16 | 03'52" | 01:03'17" |
| 16.3 | 03'40" | 01:04'21" |
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