17.0 km | 01:25:01 | 04:59/km日期: 2020-02-21 04:33 - 平均心率: 129 - 卡路里: 883 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 87%
Pace: 07'12" / 05'01" / 05'00" / 04'57" / 04'59" / 04'55" / 05'00" / 04'58" / 04'59" / 04'56" / 04'57" / 04'54" / 04'51" / 04'55" / 04'55" / 04'51" / 06'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'08") | 1000 / 1000 |
| 2 | | 06'15" (+01'26") | 5 / 1005 |
| 3 | | 04'58" (+00'09") | 1000 / 2005 |
| 4 | | 05'00" (+00'11") | 1000 / 3005 |
| 5 | | 04'58" (+00'09") | 1000 / 4005 |
| 6 | | 04'57" (+00'08") | 1000 / 5005 |
| 7 | | 04'56" (+00'07") | 1000 / 6005 |
| 8 | | 04'58" (+00'09") | 1000 / 7005 |
| 9 | | 04'57" (+00'08") | 1000 / 8005 |
| 10 | | 04'58" (+00'09") | 1000 / 9005 |
| 11 | | 04'55" (+00'06") | 1000 / 10005 |
| 12 | | 04'58" (+00'09") | 1000 / 11005 |
| 13 | | 04'52" (+00'03") | 1000 / 12005 |
| 14 | | 04'52" (+00'03") | 1000 / 13005 |
| 15 | | 04'54" (+00'05") | 1000 / 14005 |
| 16 | | 04'55" (+00'06") | 1000 / 15005 |
| 17 | | 04'50" (+00'01") | 1000 / 16005 |
| 18 | | 04'49" | 999 / 17005 |
| 19 | | 04'34" | 25 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 374.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 05'01" | 00:12'13" |
| 3 | 05'00" | 00:17'13" |
| 4 | 04'57" | 00:22'10" |
| 5 | 04'59" | 00:27'09" |
| 6 | 04'55" | 00:32'04" |
| 7 | 05'00" | 00:37'04" |
| 8 | 04'58" | 00:42'02" |
| 9 | 04'59" | 00:47'01" |
| 10 | 04'56" | 00:51'57" |
| 11 | 04'57" | 00:56'54" |
| 12 | 04'54" | 01:01'48" |
| 13 | 04'51" | 01:06'39" |
| 14 | 04'55" | 01:11'34" |
| 15 | 04'55" | 01:16'29" |
| 16 | 04'51" | 01:21'20" |
| 17 | 06'50" | 01:28'10" |
| 17.0 | 04'55" | 01:28'19" |
留言 
展開計圈分析
