8.2 km | 00:48:34 | 05:54/km日期: 2020-02-21 11:55 - 地點: 國立交通大學操場 - 天氣: 還行 - 平均心率: 142 - 卡路里: 536 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 75%
Pace: 06'01" / 05'51" / 05'52" / 05'52" / 05'56" / 05'59" / 05'55" / 05'54" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'23") | 47 / 47 |
| 2 | | 06'02" (+00'14") | 401 / 449 |
| 3 | | 05'54" (+00'06") | 402 / 851 |
| 4 | | 05'54" (+00'06") | 402 / 1254 |
| 5 | | 05'49" (+00'01") | 403 / 1658 |
| 6 | | 05'50" (+00'02") | 401 / 2060 |
| 7 | | 05'48" | 406 / 2466 |
| 8 | | 05'55" (+00'07") | 402 / 2869 |
| 9 | | 05'50" (+00'02") | 402 / 3272 |
| 10 | | 05'51" (+00'03") | 405 / 3678 |
| 11 | | 05'54" (+00'06") | 405 / 4083 |
| 12 | | 05'54" (+00'06") | 403 / 4487 |
| 13 | | 05'57" (+00'09") | 406 / 4893 |
| 14 | | 05'57" (+00'09") | 405 / 5299 |
| 15 | | 06'01" (+00'13") | 406 / 5705 |
| 16 | | 05'57" (+00'09") | 403 / 6109 |
| 17 | | 05'56" (+00'08") | 408 / 6517 |
| 18 | | 05'53" (+00'05") | 403 / 6920 |
| 19 | | 05'52" (+00'04") | 409 / 7330 |
| 20 | | 05'54" (+00'06") | 405 / 7735 |
| 21 | | 05'48" | 408 / 8143 |
| 22 | | 06'10" (+00'22") | 67 / 8211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 :
232.84 km 
Nike Zoom Fly Flyknit 累積 :
1292.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'51" | 00:11'52" |
| 3 | 05'52" | 00:17'44" |
| 4 | 05'52" | 00:23'36" |
| 5 | 05'56" | 00:29'32" |
| 6 | 05'59" | 00:35'31" |
| 7 | 05'55" | 00:41'26" |
| 8 | 05'54" | 00:47'20" |
| 8.2 | 05'50" | 00:48'34" |
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