10.8 km | 01:12:04 | 06:39/km日期: 2020-02-21 16:47 - 平均心率: 155 - 卡路里: 755 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 77%
Pace: 06'20" / 05'57" / 06'23" / 05'48" / 05'49" / 06'03" / 05'46" / 05'55" / 08'42" / 06'19" / 17'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'34") | 1000 / 1000 |
2 | | 05'56" (+00'11") | 1000 / 2000 |
3 | | 06'23" (+00'38") | 1000 / 3000 |
4 | | 05'48" (+00'03") | 1000 / 4000 |
5 | | 05'48" (+00'03") | 1000 / 5000 |
6 | | 06'03" (+00'18") | 1000 / 6000 |
7 | | 05'45" | 1000 / 7000 |
8 | | 05'54" (+00'09") | 1000 / 8000 |
9 | | 06'19" (+00'34") | 1000 / 9000 |
10 | | 06'18" (+00'33") | 1000 / 10000 |
11 | | 13'43" (+07'58") | 832 / 10832 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
400.88 km New Balance Vazee Rush v2 累積 :
14483.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'57" | 00:12'17" |
3 | 06'23" | 00:18'40" |
4 | 05'48" | 00:24'28" |
5 | 05'49" | 00:30'17" |
6 | 06'03" | 00:36'20" |
7 | 05'46" | 00:42'06" |
8 | 05'55" | 00:48'01" |
9 | 08'42" | 00:56'43" |
10 | 06'19" | 01:03'02" |
10.8 | 17'13" | 01:17'23" |