15.0 km | 01:23:03 | 05:32/km日期: 2020-02-19 17:09 - 平均心率: 155 - 卡路里: 925 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 61%
Pace: 06'27" / 05'12" / 05'14" / 05'24" / 05'12" / 05'17" / 05'20" / 05'20" / 05'38" / 05'44" / 05'44" / 05'54" / 05'54" / 05'48" / 05'46" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'21") | 1000 / 1000 |
2 | | 05'12" (+00'01") | 1000 / 2000 |
3 | | 05'14" (+00'03") | 1000 / 3000 |
4 | | 05'24" (+00'13") | 1000 / 4000 |
5 | | 05'11" | 1000 / 5000 |
6 | | 05'16" (+00'05") | 1000 / 6000 |
7 | | 05'19" (+00'08") | 1000 / 7000 |
8 | | 05'20" (+00'09") | 1000 / 8000 |
9 | | 05'37" (+00'26") | 1000 / 9000 |
10 | | 05'44" (+00'33") | 1000 / 10000 |
11 | | 05'44" (+00'33") | 1000 / 11000 |
12 | | 05'53" (+00'42") | 1000 / 12000 |
13 | | 05'54" (+00'43") | 1000 / 13000 |
14 | | 05'48" (+00'37") | 1000 / 14000 |
15 | | 05'46" (+00'35") | 1000 / 15000 |
16 | | 06'14" (+01'03") | 7 / 15007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 :
127.22 km Mizuno Wave Shadow 2 累積 :
1986.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 05'12" | 00:11'39" |
3 | 05'14" | 00:16'53" |
4 | 05'24" | 00:22'17" |
5 | 05'12" | 00:27'29" |
6 | 05'17" | 00:32'46" |
7 | 05'20" | 00:38'06" |
8 | 05'20" | 00:43'26" |
9 | 05'38" | 00:49'04" |
10 | 05'44" | 00:54'48" |
11 | 05'44" | 01:00'32" |
12 | 05'54" | 01:06'26" |
13 | 05'54" | 01:12'20" |
14 | 05'48" | 01:18'08" |
15 | 05'46" | 01:23'54" |
15.0 | 06'21" | 01:23'57" |