12.0 km | 01:35:46 | 07:58/km日期: 2020-02-20 17:19 - 平均心率: 142 - 卡路里: 949 Cal - 平均步頻: 162 - 溫度: 13°C - 濕度: 90%
Pace: 07'49" / 06'59" / 07'08" / 07'17" / 07'34" / 07'59" / 07'59" / 08'24" / 09'26" / 08'55" / 08'59" / 08'43" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'59" (+00'21") | 1000 / 2000 |
| 3 | | 07'07" (+00'29") | 1000 / 3000 |
| 4 | | 07'17" (+00'39") | 1000 / 4000 |
| 5 | | 07'33" (+00'55") | 1000 / 5000 |
| 6 | | 07'59" (+01'21") | 1000 / 6000 |
| 7 | | 07'59" (+01'21") | 1000 / 7000 |
| 8 | | 08'23" (+01'45") | 1000 / 8000 |
| 9 | | 09'00" (+02'22") | 1000 / 9000 |
| 10 | | 08'55" (+02'17") | 1000 / 10000 |
| 11 | | 08'58" (+02'20") | 1000 / 11000 |
| 12 | | 08'42" (+02'04") | 1000 / 12000 |
| 13 | | 12'09" (+05'31") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 63.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'59" | 00:14'48" |
| 3 | 07'08" | 00:21'56" |
| 4 | 07'17" | 00:29'13" |
| 5 | 07'34" | 00:36'47" |
| 6 | 07'59" | 00:44'46" |
| 7 | 07'59" | 00:52'45" |
| 8 | 08'24" | 01:01'09" |
| 9 | 09'26" | 01:10'35" |
| 10 | 08'55" | 01:19'30" |
| 11 | 08'59" | 01:28'29" |
| 12 | 08'43" | 01:37'12" |
| 12.0 | 17'17" | 01:37'28" |
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