12.0 km | 00:57:15 | 04:46/km日期: 2020-01-20 18:57 - 平均心率: 159 - 卡路里: 797 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 05'15" / 04'56" / 04'42" / 04'49" / 04'47" / 04'41" / 04'30" / 04'47" / 04'49" / 04'40" / 04'32" / 04'45" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'45") | 1000 / 1000 |
| 2 | | 04'56" (+00'27") | 1000 / 2000 |
| 3 | | 04'41" (+00'12") | 1000 / 3000 |
| 4 | | 04'49" (+00'20") | 1000 / 4000 |
| 5 | | 04'46" (+00'17") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 04'47" (+00'18") | 1000 / 8000 |
| 9 | | 04'48" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" (+00'11") | 1000 / 10000 |
| 11 | | 04'31" (+00'02") | 1000 / 11000 |
| 12 | | 04'45" (+00'16") | 1000 / 12000 |
| 13 | | 04'07" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
98.96 km 
Mizuno Wave Sayonara 3 累積 :
4957.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'56" | 00:10'11" |
| 3 | 04'42" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 04'47" | 00:24'29" |
| 6 | 04'41" | 00:29'10" |
| 7 | 04'30" | 00:33'40" |
| 8 | 04'47" | 00:38'27" |
| 9 | 04'49" | 00:43'16" |
| 10 | 04'40" | 00:47'56" |
| 11 | 04'32" | 00:52'28" |
| 12 | 04'45" | 00:57'13" |
| 12.0 | 03'43" | 00:57'15" |
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