12.3 km | 00:59:29 | 04:50/km日期: 2020-02-20 14:35 - 平均心率: 141 - 卡路里: 780 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 59%
Pace: 05'13" / 05'00" / 04'57" / 04'46" / 04'42" / 10'58" / 04'44" / 04'50" / 04'49" / 08'34" / 04'43" / 04'50" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'19") | 1000 / 2000 |
| 3 | | 04'56" (+00'15") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'48" (+00'07") | 1000 / 6000 |
| 7 | | 04'43" (+00'02") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'09") | 1000 / 10000 |
| 11 | | 04'43" (+00'02") | 1000 / 11000 |
| 12 | | 04'49" (+00'08") | 1000 / 12000 |
| 13 | | 04'36" | 271 / 12271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 301.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 04'57" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 04'42" | 00:24'38" |
| 6 | 10'58" | 00:35'36" |
| 7 | 04'44" | 00:40'20" |
| 8 | 04'50" | 00:45'10" |
| 9 | 04'49" | 00:49'59" |
| 10 | 08'34" | 00:58'33" |
| 11 | 04'43" | 01:03'16" |
| 12 | 04'50" | 01:08'06" |
| 12.3 | 04'35" | 01:09'21" |
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