16.2 km | 01:28:34 | 05:27/km日期: 2020-02-19 20:18 - 平均心率: 164 - 卡路里: 971 Cal - 溫度: 16°C - 濕度: 78%
Pace: 07'29" / 11'26" / 06'32" / 05'01" / 04'52" / 04'42" / 04'46" / 04'45" / 04'37" / 04'41" / 04'35" / 04'43" / 04'39" / 04'32" / 05'22" / 04'56" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+02'59") | 1000 / 1000 |
| 2 | | 11'26" (+06'55") | 1000 / 2000 |
| 3 | | 06'32" (+02'01") | 1000 / 3000 |
| 4 | | 05'00" (+00'29") | 1000 / 4000 |
| 5 | | 04'53" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'10") | 1000 / 6000 |
| 7 | | 04'46" (+00'15") | 1000 / 7000 |
| 8 | | 04'45" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'06") | 1000 / 9000 |
| 10 | | 04'41" (+00'10") | 1000 / 10000 |
| 11 | | 04'35" (+00'04") | 1000 / 11000 |
| 12 | | 04'43" (+00'12") | 1000 / 12000 |
| 13 | | 04'40" (+00'09") | 1000 / 13000 |
| 14 | | 04'31" | 1000 / 14000 |
| 15 | | 05'22" (+00'51") | 1000 / 15000 |
| 16 | | 04'56" (+00'25") | 1000 / 16000 |
| 17 | | 04'09" | 224 / 16224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 344.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 11'26" | 00:18'55" |
| 3 | 06'32" | 00:25'27" |
| 4 | 05'01" | 00:30'28" |
| 5 | 04'52" | 00:35'20" |
| 6 | 04'42" | 00:40'02" |
| 7 | 04'46" | 00:44'48" |
| 8 | 04'45" | 00:49'33" |
| 9 | 04'37" | 00:54'10" |
| 10 | 04'41" | 00:58'51" |
| 11 | 04'35" | 01:03'26" |
| 12 | 04'43" | 01:08'09" |
| 13 | 04'39" | 01:12'48" |
| 14 | 04'32" | 01:17'20" |
| 15 | 05'22" | 01:22'42" |
| 16 | 04'56" | 01:27'38" |
| 16.2 | 04'09" | 01:28'34" |
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