18.0 km | 01:42:56 | 05:42/km日期: 2020-02-16 11:21 - 平均心率: 144 - 卡路里: 1088 Cal - 平均步頻: 170
Pace: 07'10" / 05'54" / 05'46" / 05'41" / 05'31" / 09'38" / 07'05" / 05'46" / 14'03" / 06'15" / 12'56" / 08'05" / 07'21" / 16'30" / 06'58" / 06'21" / 07'07" / 06'21" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'46") | 1000 / 1000 |
2 | | 05'54" (+00'31") | 1000 / 2000 |
3 | | 05'46" (+00'23") | 1000 / 3000 |
4 | | 05'40" (+00'17") | 1000 / 4000 |
5 | | 05'31" (+00'08") | 1000 / 5000 |
6 | | 05'47" (+00'24") | 1000 / 6000 |
7 | | 05'45" (+00'22") | 1000 / 7000 |
8 | | 05'46" (+00'23") | 1000 / 8000 |
9 | | 05'50" (+00'27") | 1000 / 9000 |
10 | | 05'39" (+00'16") | 1000 / 10000 |
11 | | 05'43" (+00'20") | 1000 / 11000 |
12 | | 05'44" (+00'21") | 1000 / 12000 |
13 | | 05'34" (+00'11") | 1000 / 13000 |
14 | | 05'39" (+00'16") | 1000 / 14000 |
15 | | 05'44" (+00'21") | 1000 / 15000 |
16 | | 05'46" (+00'23") | 1000 / 16000 |
17 | | 05'27" (+00'04") | 1000 / 17000 |
18 | | 05'23" | 1000 / 18000 |
19 | | 03'45" | 6 / 18006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 91.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 05'54" | 00:13'04" |
3 | 05'46" | 00:18'50" |
4 | 05'41" | 00:24'31" |
5 | 05'31" | 00:30'02" |
6 | 09'38" | 00:39'40" |
7 | 07'05" | 00:46'45" |
8 | 05'46" | 00:52'31" |
9 | 14'03" | 01:06'34" |
10 | 06'15" | 01:12'49" |
11 | 12'56" | 01:25'45" |
12 | 08'05" | 01:33'50" |
13 | 07'21" | 01:41'11" |
14 | 16'30" | 01:57'41" |
15 | 06'58" | 02:04'39" |
16 | 06'21" | 02:11'00" |
17 | 07'07" | 02:18'07" |
18 | 06'21" | 02:24'28" |
18.0 | 04'57" | 02:24'30" |