5.0 km | 00:25:44 | 05:08/km日期: 2020-02-20 19:39 - 平均心率: 145 - 卡路里: 286 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 73%
Pace: 04'42" / 06'29" / 06'56" / 06'34" / 05'11" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 211 / 211 |
| 2 | | 04'51" (+00'43") | 209 / 420 |
| 3 | | 05'45" (+01'37") | 857 / 1278 |
| 4 | | 48'44" (+44'36") | 6 / 1284 |
| 5 | | 04'08" | 212 / 1497 |
| 6 | | 04'43" (+00'35") | 197 / 1695 |
| 7 | | 04'52" (+00'44") | 208 / 1903 |
| 8 | | 05'04" (+00'56") | 193 / 2097 |
| 9 | | 04'46" (+00'38") | 202 / 2299 |
| 10 | | 05'12" (+01'04") | 195 / 2495 |
| 11 | | 04'51" (+00'43") | 217 / 2712 |
| 12 | | 04'55" (+00'47") | 201 / 2914 |
| 13 | | 04'54" (+00'46") | 198 / 3112 |
| 14 | | 04'50" (+00'42") | 206 / 3319 |
| 15 | | 04'45" (+00'37") | 210 / 3529 |
| 16 | | 05'02" (+00'54") | 205 / 3734 |
| 17 | | 04'56" (+00'48") | 208 / 3943 |
| 18 | | 04'59" (+00'51") | 207 / 4150 |
| 19 | | 04'56" (+00'48") | 205 / 4355 |
| 20 | | 05'01" (+00'53") | 202 / 4558 |
| 21 | | 05'05" (+00'57") | 203 / 4761 |
| 22 | | 04'57" (+00'49") | 208 / 4969 |
| 23 | | 11'49" (+07'41") | 41 / 5011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
106.24 km 
asics kayano 25 黑4e 累積 :
466.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 06'29" | 00:11'11" |
| 3 | 06'56" | 00:18'07" |
| 4 | 06'34" | 00:24'41" |
| 5 | 05'11" | 00:29'52" |
| 5.0 | 13'28" | 00:30'01" |
展開計圈分析
留言 
