9.0 km | 00:53:56 | 05:59/km日期: 2020-02-19 20:25 - 卡路里: 599 Cal - 平均步頻: 174
Pace: 07'50" / 06'07" / 06'04" / 05'58" / 06'00" / 05'52" / 05'55" / 05'52" / 05'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'20") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'03" (+00'12") | 1000 / 3000 |
| 4 | | 05'58" (+00'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 05'54" (+00'03") | 1000 / 7000 |
| 8 | | 05'52" (+00'01") | 1000 / 8000 |
| 9 | | 05'53" (+00'02") | 1000 / 9000 |
| 10 | | 05'48" | 10 / 9010 |
2月累積里程 : 330.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 06'07" | 00:13'57" |
| 3 | 06'04" | 00:20'01" |
| 4 | 05'58" | 00:25'59" |
| 5 | 06'00" | 00:31'59" |
| 6 | 05'52" | 00:37'51" |
| 7 | 05'55" | 00:43'46" |
| 8 | 05'52" | 00:49'38" |
| 9 | 05'54" | 00:55'32" |
| 9.0 | 04'37" | 00:55'35" |
展開計圈分析
留言 
