21.1 km | 02:00:58 | 05:43/km日期: 2020-02-16 16:09 - 總爬升: 162 m - 平均心率: 161 - 卡路里: 1540 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 98%
Pace: 05'43" / 05'57" / 05'44" / 05'26" / 05'32" / 05'38" / 05'43" / 05'40" / 05'41" / 05'59" / 06'09" / 06'00" / 05'32" / 05'38" / 05'46" / 05'59" / 05'25" / 05'35" / 05'49" / 05'54" / 05'35" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'17") | 1000 / 1000 |
| 2 | | 05'56" (+00'31") | 1000 / 2000 |
| 3 | | 05'43" (+00'18") | 1000 / 3000 |
| 4 | | 05'26" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'13") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'39" (+00'14") | 1000 / 8000 |
| 9 | | 05'40" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'34") | 1000 / 10000 |
| 11 | | 06'08" (+00'43") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'07") | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'45" (+00'20") | 1000 / 15000 |
| 16 | | 05'59" (+00'34") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'35" (+00'10") | 1000 / 18000 |
| 19 | | 05'48" (+00'23") | 1000 / 19000 |
| 20 | | 05'54" (+00'29") | 1000 / 20000 |
| 21 | | 05'34" (+00'09") | 1000 / 21000 |
| 22 | | 05'35" (+00'10") | 102 / 21102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 227.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'57" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'26" | 00:22'50" |
| 5 | 05'32" | 00:28'22" |
| 6 | 05'38" | 00:34'00" |
| 7 | 05'43" | 00:39'43" |
| 8 | 05'40" | 00:45'23" |
| 9 | 05'41" | 00:51'04" |
| 10 | 05'59" | 00:57'03" |
| 11 | 06'09" | 01:03'12" |
| 12 | 06'00" | 01:09'12" |
| 13 | 05'32" | 01:14'44" |
| 14 | 05'38" | 01:20'22" |
| 15 | 05'46" | 01:26'08" |
| 16 | 05'59" | 01:32'07" |
| 17 | 05'25" | 01:37'32" |
| 18 | 05'35" | 01:43'07" |
| 19 | 05'49" | 01:48'56" |
| 20 | 05'54" | 01:54'50" |
| 21 | 05'35" | 02:00'25" |
| 21.1 | 05'30" | 02:00'59" |
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