12.3 km | 01:33:28 | 07:35/km日期: 2020-02-15 06:49 - 總爬升: 589 m - 卡路里: 665 Cal - 總步數: 15634 - 平均步頻: 167 - 平均步幅: 78 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(12)
Pace: 06'36" / 06'04" / 07'07" / 07'31" / 07'07" / 08'11" / 07'58" / 08'21" / 09'13" / 06'44" / 06'31" / 09'48" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'31") | 1007 / 1007 | 173 / 87 |
| 2 | | 06'03" | 1010 / 2017 | 172 / 95 |
| 3 | | 07'01" (+00'58") | 1006 / 3024 | 174 / 81 |
| 4 | | 07'32" (+01'29") | 1005 / 4030 | 171 / 77 |
| 5 | | 07'04" (+01'01") | 1005 / 5036 | 172 / 81 |
| 6 | | 08'06" (+02'03") | 1000 / 6037 | 171 / 71 |
| 7 | | 07'57" (+01'54") | 1000 / 7037 | 165 / 75 |
| 8 | | 08'22" (+02'19") | 1007 / 8045 | 162 / 73 |
| 9 | | 09'10" (+03'07") | 1000 / 9046 | 157 / 69 |
| 10 | | 06'41" (+00'38") | 1006 / 10052 | 171 / 87 |
| 11 | | 06'31" (+00'28") | 1001 / 11053 | 171 / 89 |
| 12 | | 09'45" (+03'42") | 1002 / 12056 | 153 / 66 |
| 13 | | 07'01" (+00'58") | 315 / 12371 | 169 / 83 |
2月累積里程 : 112.66 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'04" | 00:12'40" |
| 3 | 07'07" | 00:19'47" |
| 4 | 07'31" | 00:27'18" |
| 5 | 07'07" | 00:34'25" |
| 6 | 08'11" | 00:42'36" |
| 7 | 07'58" | 00:50'34" |
| 8 | 08'21" | 00:58'55" |
| 9 | 09'13" | 01:08'08" |
| 10 | 06'44" | 01:14'52" |
| 11 | 06'31" | 01:21'23" |
| 12 | 09'48" | 01:31'11" |
| 12.3 | 07'14" | 01:33'28" |
展開計圈分析
留言 
