13.2 km | 01:21:52 | 06:11/km日期: 2020-02-19 07:21 - 平均心率: 140 - 卡路里: 1001 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 71%
Pace: 06'45" / 05'47" / 06'16" / 06'08" / 06'10" / 06'16" / 06'18" / 06'12" / 06'06" / 06'05" / 06'13" / 06'15" / 05'57" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+01'02") | 281 / 281 |
2 | | 06'17" (+00'14") | 1000 / 1281 |
3 | | 06'03" | 1000 / 2281 |
4 | | 06'09" (+00'06") | 1000 / 3281 |
5 | | 06'08" (+00'05") | 1000 / 4281 |
6 | | 06'12" (+00'09") | 1000 / 5281 |
7 | | 06'13" (+00'10") | 1000 / 6281 |
8 | | 06'19" (+00'16") | 436 / 6717 |
9 | | 06'11" (+00'08") | 322 / 7040 |
10 | | 06'07" (+00'04") | 1000 / 8040 |
11 | | 06'07" (+00'04") | 1000 / 9040 |
12 | | 06'03" | 1000 / 10040 |
13 | | 06'10" (+00'07") | 1000 / 11040 |
14 | | 06'15" (+00'12") | 1000 / 12040 |
15 | | 06'10" (+00'07") | 1000 / 13040 |
16 | | 06'00" | 185 / 13225 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
202.58 km 母子鱷 3代亮黃-20191127 累積 :
1123.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 05'47" | 00:12'32" |
3 | 06'16" | 00:18'48" |
4 | 06'08" | 00:24'56" |
5 | 06'10" | 00:31'06" |
6 | 06'16" | 00:37'22" |
7 | 06'18" | 00:43'40" |
8 | 06'12" | 00:49'52" |
9 | 06'06" | 00:55'58" |
10 | 06'05" | 01:02'03" |
11 | 06'13" | 01:08'16" |
12 | 06'15" | 01:14'31" |
13 | 05'57" | 01:20'28" |
13.2 | 06'47" | 01:22'00" |