10.4 km | 01:08:34 | 06:37/km日期: 2020-02-16 06:19 - 總爬升: 216 m - 平均心率: 154 - 卡路里: 927 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(5)
Pace: 06'27" / 07'05" / 07'03" / 06'57" / 06'46" / 06'24" / 06'31" / 06'27" / 06'15" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'13") | 1000 / 1000 |
| 2 | | 07'05" (+00'51") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 06'57" (+00'43") | 1000 / 4000 |
| 5 | | 06'45" (+00'31") | 1000 / 5000 |
| 6 | | 06'24" (+00'10") | 1000 / 6000 |
| 7 | | 06'31" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'27" (+00'13") | 1000 / 10000 |
| 11 | | 06'05" | 361 / 10361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 07'05" | 00:13'32" |
| 3 | 07'03" | 00:20'35" |
| 4 | 06'57" | 00:27'32" |
| 5 | 06'46" | 00:34'18" |
| 6 | 06'24" | 00:40'42" |
| 7 | 06'31" | 00:47'13" |
| 8 | 06'27" | 00:53'40" |
| 9 | 06'15" | 00:59'55" |
| 10 | 06'27" | 01:06'22" |
| 10.4 | 06'07" | 01:08'35" |
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