15.0 km | 01:25:36 | 05:41/km日期: 2020-02-17 20:00 - 平均心率: 153 - 卡路里: 991 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 61%
Pace: 06'55" / 06'50" / 07'06" / 06'23" / 06'27" / 06'03" / 05'47" / 05'46" / 04'57" / 04'31" / 04'45" / 05'07" / 04'55" / 05'15" / 05'13" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+02'25") | 1000 / 1000 |
| 2 | | 06'48" (+02'18") | 1000 / 2000 |
| 3 | | 06'32" (+02'02") | 1000 / 3000 |
| 4 | | 06'22" (+01'52") | 1000 / 4000 |
| 5 | | 06'27" (+01'57") | 1000 / 5000 |
| 6 | | 06'02" (+01'32") | 1000 / 6000 |
| 7 | | 05'47" (+01'17") | 1000 / 7000 |
| 8 | | 05'45" (+01'15") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 04'45" (+00'15") | 1000 / 11000 |
| 12 | | 05'06" (+00'36") | 1000 / 12000 |
| 13 | | 04'55" (+00'25") | 1000 / 13000 |
| 14 | | 05'14" (+00'44") | 1000 / 14000 |
| 15 | | 05'13" (+00'43") | 1000 / 15000 |
| 16 | | 05'29" (+00'59") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 156.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'50" | 00:13'45" |
| 3 | 07'06" | 00:20'51" |
| 4 | 06'23" | 00:27'14" |
| 5 | 06'27" | 00:33'41" |
| 6 | 06'03" | 00:39'44" |
| 7 | 05'47" | 00:45'31" |
| 8 | 05'46" | 00:51'17" |
| 9 | 04'57" | 00:56'14" |
| 10 | 04'31" | 01:00'45" |
| 11 | 04'45" | 01:05'30" |
| 12 | 05'07" | 01:10'37" |
| 13 | 04'55" | 01:15'32" |
| 14 | 05'15" | 01:20'47" |
| 15 | 05'13" | 01:26'00" |
| 15.0 | 05'55" | 01:26'12" |
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