19.0 km | 02:04:18 | 06:32/km日期: 2020-02-16 07:09 - 平均心率: 140 - 卡路里: 909 Cal - 平均步頻: 206
Pace: 06'51" / 06'36" / 06'40" / 06'30" / 06'25" / 06'29" / 06'30" / 06'56" / 06'26" / 06'33" / 06'34" / 06'36" / 06'29" / 06'29" / 06'31" / 06'28" / 06'23" / 06'25" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'28") | 1000 / 1000 |
| 2 | | 06'35" (+00'12") | 1000 / 2000 |
| 3 | | 06'39" (+00'16") | 1000 / 3000 |
| 4 | | 06'30" (+00'07") | 1000 / 4000 |
| 5 | | 06'25" (+00'02") | 1000 / 5000 |
| 6 | | 06'28" (+00'05") | 1000 / 6000 |
| 7 | | 06'30" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'33") | 1000 / 8000 |
| 9 | | 06'25" (+00'02") | 1000 / 9000 |
| 10 | | 06'33" (+00'10") | 1000 / 10000 |
| 11 | | 06'33" (+00'10") | 1000 / 11000 |
| 12 | | 06'36" (+00'13") | 1000 / 12000 |
| 13 | | 06'28" (+00'05") | 1000 / 13000 |
| 14 | | 06'29" (+00'06") | 1000 / 14000 |
| 15 | | 06'30" (+00'07") | 1000 / 15000 |
| 16 | | 06'28" (+00'05") | 1000 / 16000 |
| 17 | | 06'23" | 1000 / 17000 |
| 18 | | 06'25" (+00'02") | 1000 / 18000 |
| 19 | | 06'25" (+00'02") | 1000 / 19000 |
| 20 | | 06'07" | 4 / 19004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 183.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 06'40" | 00:20'07" |
| 4 | 06'30" | 00:26'37" |
| 5 | 06'25" | 00:33'02" |
| 6 | 06'29" | 00:39'31" |
| 7 | 06'30" | 00:46'01" |
| 8 | 06'56" | 00:52'57" |
| 9 | 06'26" | 00:59'23" |
| 10 | 06'33" | 01:05'56" |
| 11 | 06'34" | 01:12'30" |
| 12 | 06'36" | 01:19'06" |
| 13 | 06'29" | 01:25'35" |
| 14 | 06'29" | 01:32'04" |
| 15 | 06'31" | 01:38'35" |
| 16 | 06'28" | 01:45'03" |
| 17 | 06'23" | 01:51'26" |
| 18 | 06'25" | 01:57'51" |
| 19 | 06'25" | 02:04'16" |
| 19.0 | 03'21" | 02:04'17" |
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