21.1 km | 02:41:51 | 07:40/km日期: 2020-02-16 07:45 - 總爬升: 571 m - 平均心率: 145 - 卡路里: 1167 Cal - 平均步頻: 160 - 溫度: 14°C - 濕度: 94%
Pace: 06'45" / 06'18" / 08'31" / 09'27" / 10'00" / 08'31" / 05'21" / 10'45" / 12'20" / 06'52" / 10'01" / 07'12" / 06'12" / 08'17" / 05'13" / 07'31" / 06'12" / 07'36" / 06'21" / 06'05" / 06'00" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'32") | 1000 / 1000 |
| 2 | | 06'17" (+01'04") | 1000 / 2000 |
| 3 | | 08'31" (+03'18") | 1000 / 3000 |
| 4 | | 09'27" (+04'14") | 1000 / 4000 |
| 5 | | 09'59" (+04'46") | 1000 / 5000 |
| 6 | | 08'30" (+03'17") | 1000 / 6000 |
| 7 | | 05'21" (+00'08") | 1000 / 7000 |
| 8 | | 10'44" (+05'31") | 1000 / 8000 |
| 9 | | 12'19" (+07'06") | 1000 / 9000 |
| 10 | | 06'52" (+01'39") | 1000 / 10000 |
| 11 | | 10'00" (+04'47") | 1000 / 11000 |
| 12 | | 07'11" (+01'58") | 1000 / 12000 |
| 13 | | 06'12" (+00'59") | 1000 / 13000 |
| 14 | | 08'16" (+03'03") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 07'30" (+02'17") | 1000 / 16000 |
| 17 | | 06'12" (+00'59") | 1000 / 17000 |
| 18 | | 07'35" (+02'22") | 1000 / 18000 |
| 19 | | 06'20" (+01'07") | 1000 / 19000 |
| 20 | | 06'05" (+00'52") | 1000 / 20000 |
| 21 | | 05'59" (+00'46") | 1000 / 21000 |
| 22 | | 04'47" | 75 / 21075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 97.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'18" | 00:13'03" |
| 3 | 08'31" | 00:21'34" |
| 4 | 09'27" | 00:31'01" |
| 5 | 10'00" | 00:41'01" |
| 6 | 08'31" | 00:49'32" |
| 7 | 05'21" | 00:54'53" |
| 8 | 10'45" | 01:05'38" |
| 9 | 12'20" | 01:17'58" |
| 10 | 06'52" | 01:24'50" |
| 11 | 10'01" | 01:34'51" |
| 12 | 07'12" | 01:42'03" |
| 13 | 06'12" | 01:48'15" |
| 14 | 08'17" | 01:56'32" |
| 15 | 05'13" | 02:01'45" |
| 16 | 07'31" | 02:09'16" |
| 17 | 06'12" | 02:15'28" |
| 18 | 07'36" | 02:23'04" |
| 19 | 06'21" | 02:29'25" |
| 20 | 06'05" | 02:35'30" |
| 21 | 06'00" | 02:41'30" |
| 21.1 | 04'38" | 02:41'51" |
展開計圈分析
留言 
