16.5 km | 01:30:02 | 05:27/km日期: 2020-02-18 18:09 - 平均心率: 128 - 卡路里: 635 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 06'03" / 05'58" / 05'57" / 05'47" / 05'42" / 05'37" / 05'41" / 05'42" / 06'59" / 07'57" / 05'31" / 05'09" / 05'06" / 05'03" / 04'57" / 04'33" / 04'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+01'31") | 1000 / 1000 |
2 | | 05'57" (+01'25") | 1000 / 2000 |
3 | | 05'47" (+01'15") | 1000 / 3000 |
4 | | 05'28" (+00'56") | 1000 / 4000 |
5 | | 05'41" (+01'09") | 1000 / 5000 |
6 | | 05'37" (+01'05") | 1000 / 6000 |
7 | | 05'40" (+01'08") | 1000 / 7000 |
8 | | 05'41" (+01'09") | 1000 / 8000 |
9 | | 05'41" (+01'09") | 1000 / 9000 |
10 | | 05'40" (+01'08") | 1000 / 10000 |
11 | | 05'31" (+00'59") | 1000 / 11000 |
12 | | 05'08" (+00'36") | 1000 / 12000 |
13 | | 05'06" (+00'34") | 1000 / 13000 |
14 | | 05'03" (+00'31") | 1000 / 14000 |
15 | | 04'56" (+00'24") | 1000 / 15000 |
16 | | 04'32" | 1000 / 16000 |
17 | | 04'41" (+00'09") | 509 / 16509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
2月累積里程 : 504.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'58" | 00:12'01" |
3 | 05'57" | 00:17'58" |
4 | 05'47" | 00:23'45" |
5 | 05'42" | 00:29'27" |
6 | 05'37" | 00:35'04" |
7 | 05'41" | 00:40'45" |
8 | 05'42" | 00:46'27" |
9 | 06'59" | 00:53'26" |
10 | 07'57" | 01:01'23" |
11 | 05'31" | 01:06'54" |
12 | 05'09" | 01:12'03" |
13 | 05'06" | 01:17'09" |
14 | 05'03" | 01:22'12" |
15 | 04'57" | 01:27'09" |
16 | 04'33" | 01:31'42" |
16.5 | 04'40" | 01:34'05" |