15.1 km | 01:14:07 | 04:55/km日期: 2020-02-18 18:40 - 平均心率: 177 - 卡路里: 1173 Cal - 平均步頻: 190 - 溫度: 13°C - 濕度: 67% - PM2.5: 良好(9)
Pace: 05'52" / 05'48" / 05'54" / 05'31" / 05'35" / 05'28" / 05'08" / 04'59" / 04'54" / 04'25" / 04'24" / 04'24" / 04'08" / 03'54" / 03'31" / 04'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+02'22") | 1000 / 1000 |
2 | | 05'47" (+02'17") | 1000 / 2000 |
3 | | 05'54" (+02'24") | 1000 / 3000 |
4 | | 05'30" (+02'00") | 1000 / 4000 |
5 | | 05'35" (+02'05") | 1000 / 5000 |
6 | | 05'28" (+01'58") | 1000 / 6000 |
7 | | 05'07" (+01'37") | 1000 / 7000 |
8 | | 04'58" (+01'28") | 1000 / 8000 |
9 | | 04'54" (+01'24") | 1000 / 9000 |
10 | | 04'25" (+00'55") | 1000 / 10000 |
11 | | 04'23" (+00'53") | 1000 / 11000 |
12 | | 04'23" (+00'53") | 1000 / 12000 |
13 | | 04'07" (+00'37") | 1000 / 13000 |
14 | | 03'54" (+00'24") | 1000 / 14000 |
15 | | 03'30" | 1000 / 15000 |
16 | | 04'03" (+00'33") | 53 / 15053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 : 482.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'48" | 00:11'40" |
3 | 05'54" | 00:17'34" |
4 | 05'31" | 00:23'05" |
5 | 05'35" | 00:28'40" |
6 | 05'28" | 00:34'08" |
7 | 05'08" | 00:39'16" |
8 | 04'59" | 00:44'15" |
9 | 04'54" | 00:49'09" |
10 | 04'25" | 00:53'34" |
11 | 04'24" | 00:57'58" |
12 | 04'24" | 01:02'22" |
13 | 04'08" | 01:06'30" |
14 | 03'54" | 01:10'24" |
15 | 03'31" | 01:13'55" |
15.1 | 04'03" | 01:14'08" |