20.1 km | 02:30:43 | 07:30/km日期: 2020-01-30 19:48 - 平均心率: 150 - 卡路里: 1175 Cal - 平均步頻: 102 - 溫度: 11°C - 濕度: 49%
Pace: 07'38" / 06'41" / 06'47" / 06'37" / 13'17" / 07'10" / 07'08" / 07'21" / 07'19" / 07'39" / 18650'47" / 07'37" / 07'16" / 07'21" / 06'55" / 06'56" / 06'48" / 06'31" / 06'33" / 06'36" / 63'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'10") | 1000 / 2000 |
| 3 | | 06'46" (+00'16") | 1000 / 3000 |
| 4 | | 06'36" (+00'06") | 1000 / 4000 |
| 5 | | 13'17" (+06'47") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 07'08" (+00'38") | 1000 / 7000 |
| 8 | | 07'20" (+00'50") | 1000 / 8000 |
| 9 | | 07'18" (+00'48") | 1000 / 9000 |
| 10 | | 07'39" (+01'09") | 1000 / 10000 |
| 11 | | 09'39" (+03'09") | 1000 / 11000 |
| 12 | | 07'36" (+01'06") | 1000 / 12000 |
| 13 | | 07'16" (+00'46") | 1000 / 13000 |
| 14 | | 07'21" (+00'51") | 1000 / 14000 |
| 15 | | 06'53" (+00'23") | 1000 / 15000 |
| 16 | | 06'56" (+00'26") | 1000 / 16000 |
| 17 | | 06'47" (+00'17") | 1000 / 17000 |
| 18 | | 06'30" | 1000 / 18000 |
| 19 | | 06'33" (+00'03") | 1000 / 19000 |
| 20 | | 06'35" (+00'05") | 1000 / 20000 |
| 21 | | 16'39" (+10'09") | 54 / 20054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 30.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 06'41" | 00:14'19" |
| 3 | 06'47" | 00:21'06" |
| 4 | 06'37" | 00:27'43" |
| 5 | 13'17" | 00:41'00" |
| 6 | 07'10" | 00:48'10" |
| 7 | 07'08" | 00:55'18" |
| 8 | 07'21" | 01:02'39" |
| 9 | 07'19" | 01:09'58" |
| 10 | 07'39" | 01:17'37" |
| 11 | 18650'47" | 312:08'24" |
| 12 | 07'37" | 312:16'01" |
| 13 | 07'16" | 312:23'17" |
| 14 | 07'21" | 312:30'38" |
| 15 | 06'55" | 312:37'33" |
| 16 | 06'56" | 312:44'29" |
| 17 | 06'48" | 312:51'17" |
| 18 | 06'31" | 312:57'48" |
| 19 | 06'33" | 313:04'21" |
| 20 | 06'36" | 313:10'57" |
| 20.1 | 62'30" | 313:14'23" |
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